Us researchers find that drinking coffee can help relieve muscle pain
Drinking coffee can help people relieve muscle pain caused by excessive exercise, according to a study released in the United States.
Researchers at the University of Georgia reported in the latest issue of the Journal of pain that muscle soreness was reduced by 48% after testing nine female students who did not drink coffee or exercise very often.
After a day or two of exercise, the researchers asked some of them to take caffeinated drinks and others to drink alternative drinks before exercising their legs, the report said. As a result, the former had 48% less pain than the latter, and 26% less pain during subsequent exercise.
The researchers pointed out that although caffeine has a pain-relieving effect on exercise, it tends to be effective only for people who do not drink coffee regularly, but has limited effect on people who drink coffee regularly, so their findings do not apply to regular coffee drinkers.
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European research shows that three cups of coffee a day is more flexible.
Too much has been said about coffee, good or bad. Recently, ANSA, Italy's largest news agency, released a report saying that drinking coffee is of great benefit to the elderly, especially helping to keep their minds flexible. The European Special Research Laboratory, composed of Finland, Italy and the Netherlands, conducted a 10-year survey of 676 healthy elderly people from Finland, Italy and Nordic countries.
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Dutch study finds moderate consumption of tea and coffee is good for the heart
According to a study published in the Journal of the American Heart Association: arteriosclerosis, Thrombosis and Vascular Biology, Dutch researchers do not need to worry about the adverse effects of indulging in the habit, according to a study published in the Journal of the American Heart Association: arteriosclerosis, Thrombosis and Vascular Biology, because regular or moderate tea and moderate coffee can reduce the risk of heart disease. Dutch research
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