Women who drink a cup of coffee a day are 25% less likely to have a stroke.

A cup of coffee every morning may be more important than cheering you up-it can save your life! Studies have shown that women who drink one cup of coffee a day can reduce their risk of stroke by 25%. People who drink little or no coffee are more likely to suffer from illness. The latest findings challenge the traditional belief that drinking coffee is harmful to your health.

Dr. Susanna Larsson, who works at the Swedish Institute of Environmental Medicine, said that coffee is one of the most popular drinks in the world, so even if it has only a small benefit to human health, it will cause a craze among the public.

Although it is too early to include coffee in health drinks, it does allay the concerns of most women that drinking too much coffee is harmful to their health.

Dr Susanna Larsson added: "for a long time, many girls have refused to drink coffee and thought it was quite unhealthy. But in fact, more and more experiments have proved that drinking properly

Using coffee can reduce the risk of diabetes, liver cancer and other diseases, and has a good effect on preventing stroke. "

For more than a decade, Dr. Susanna Larsson and her team have studied 35000 women, aged between 49 and 83, on the basis of a basic diet and health. Studies have shown that women who drink at least one cup of coffee a day are 22% 25% less likely to have a stroke than those who don't drink coffee or drink less. "it may be that coffee eliminates inflammation and reduces insulin sensitivity." At the same time, coffee also contains antioxidants, which can also prevent disease, the team said.

Of course, there are many other studies that have explored the link between coffee and health, but the results vary. Some people believe that excessive caffeine can lead to high blood pressure, while others believe that coffee can reduce the risk of canceration of the pancreas, colon, brain, mouth and throat. Last year, researchers found that high doses of caffeine can improve athletes' function and make it easier for them to run marathons.