Coffee common sense how to drink coffee will not cause stomachache?

I believe that people who often have stomachache have an experience, that is, doctors will tell them not to eat irritating foods, including: wine, pepper, coffee, tea, carbonated drinks. Coffee is among them because tannic acid stimulates gastric acid secretion and aggravates damage to gastric mucosa. If it is an acute stage of digestive disease, patients must avoid it. After recovery, if you drink coffee occasionally, it is best to use it after meals and avoid drinking coffee on an empty stomach.

Coffee in the morning does help to keep your mind clear and energetic, but you must eat breakfast before you can drink it, otherwise it will easily have a negative impact on gastrointestinal function. Friends with weak stomach had better add some milk when drinking coffee to ease the stimulation of the stomach and reduce the consumption of calcium. But milk and sugar are high in calories and must be ingested in moderation to avoid gaining weight. This is better than drinking pure coffee on an empty stomach, but gastrointestinal health care is not enough to drink milk and then coffee. Basically, doctors advise against "excessive" eating of spicy, hot, hard, raw, cold, indigestible foods and things that others recommend not to eat. Because a considerable number of people have stomachache problems, so if you really "quit eating" something really uncomfortable, and long-term past will cause a lot of psychological burden on themselves.

Coffee is the main component of caffeine, moderate drinking has exciting, refreshing and stomach-building effect, but if drinking improperly, it will be detrimental to health. From a scientific point of view, it is best to drink coffee between meals, not after meals or while eating coffee, so as not to affect the gastrointestinal absorption of minerals and other nutrients in food. Drink coffee one cup at a time, moderate concentration, not excessive. Friends who do not have long-term drinking habits should not exceed 3 cups a day. More than 3 cups will have a certain impact on the body.

Tips

In particular, it is important to note that when taking antibiotics and gastric ulcer treatment drugs, coffee must not be drunk at the same time, so as not to irritate the stomach and cause pain and discomfort.