Moderate coffee consumption during the day and alcohol consumption at night

Studies in England and Denmark have found high rates of coronary heart disease among heavy drinkers, but surprisingly higher rates among people who do not drink at all. It is worth noting that Europeans usually drink wine and water with their meals, while Americans often drink milk, iced tea, soft drinks or coffee. Drinking red wine in moderation can prevent heart disease and some cancer diseases. It contains an active chemical ingredient-catechins, also known as flavonoids, related to tannins. Catechol is an antioxidant that prevents free radical damage to cells. Proanthocyanidins are flavonoids with a special molecular structure, which are found in grape seeds and have recently been shown to prevent atherosclerosis. There are also two compounds called resveratrol and Quercetin in grapes and wines (especially red wine, grape juice, dark beer and tea, but not white wine and light beer and spirits). Clinical statistics and laboratory studies show that these ingredients can boost immune system capacity, prevent tumor formation and protect the heart, and even prolong life. Many studies have shown that wine dilates blood vessels and prevents angina and blood clots. The alcohol content of wine can also help change cholesterol for the better. Harvard University's School of Public Health conducted a 14-year study of more than 100,000 women aged 25 to 42 in 14 states. The nurse health study asked participants to complete questionnaires every two years detailing lifestyle and medical diagnosis. The study was divided into three levels according to alcohol consumption. After accounting for family history of diabetes and smoking habits, the study found that moderate regular drinking (15-30 grams of alcohol 1-2 times a day) reduced the incidence of diabetes by 58%. The prevalence was 20% lower in all alcohol drinkers within this range compared with those who had never consumed alcohol or had previously consumed alcohol. The researchers also compared different types of alcohol. Beer and wine had the same risk level, and those who drank hard alcohol and more than 30 grams of alcohol a day had a 150 percent higher risk of diabetes than non-drinkers. Other studies have pointed to multiple benefits of regular moderate drinking, including a reduced risk of stroke, cancer, skin or other cancers, Alzheimer's disease, and even reduced symptoms of the common cold and side effects of radiation therapy. More than 400 studies worldwide have shown that regular moderate drinking can prolong life, with long-term confirmation in large populations. The only exception is that premenopausal women with a family history of breast cancer should not drink alcohol. The key to healthy drinking is regular, moderate drinking. But this drinking method has not been taken seriously by many people.

Drinking too much is worse than not drinking at all. It is recommended to drink a glass of water with a glass of wine. While alcohol reduces electrolytes in the body or brain, this can be replenished by sports drinks. Drinking too much too fast can easily make people lose control and judgment. Two drinks can help you relax and lower your blood pressure, but four or more can raise it. Drinking alcohol in moderation with meals can prevent occasional alcohol poisoning. The vast majority of healthy people enjoy regular drinking in moderation and regard it as a fun and comfortable way to live. Drinking coffee in moderation during the day and drinking alcohol in moderation at night is a new healthy lifestyle. Teenagers are not recommended to drink alcohol.