Caffeine can aggravate some adverse reactions of premenstrual syndrome

Many women will show a series of symptoms such as irritability, mental tension and breast pain before their period, which is called premenstrual syndrome. The German Association of Obstetrics and Gynecology has pointed out that caffeine can aggravate some adverse reactions of premenstrual syndrome, so women with premenstrual syndrome are best to reduce their caffeine intake.

The German Association of Obstetrics and Gynecology pointed out that one in four to five women suffers from premenstrual syndrome, but the cause of these adverse reactions is still unknown, and some studies believe that it may be related to changes in hormone levels in the body.

The agency recommends that in order to reduce performance, women should not only pay attention to reducing the intake of coffee, cola, tea, alcoholic beverages and salt during menstruation, but also relatively reduce the intake of liquids, as these factors can cause attacks such as breast pain. In addition, eating more sweets can also aggravate performance.

Some experts suggest that a diet with less oil and more vitamins can play a positive role in suppressing mood swings and loss of appetite, and that women with premenstrual syndrome should eat more foods rich in calcium, vitamin D and vitamin B6. Together, it is also important to exercise at least three times a week and get enough sleep during PMS attacks. If the performance is very severe, you can turn to medication if necessary.