Drinking more than 4 cups of coffee a day reduces the risk of diabetes.
A few days ago, it was reported from Huazhong University of Science and Technology that a research team led by Professor Huang Kun of the School of Pharmacy of Tongji Medical College of Huazhong University of Science and Technology thought that drinking about 4 cups of coffee a day for a long time could inhibit harmful protein changes in the body and reduce the risk of diabetes by 50%. The role of this study, as the "Weekly selected papers" of the American Chemical Society, has been posted on the home page of its official website, and has attracted wide attention from scholars at home and abroad and the world media.
The study of Huang Kun and others found that there are two useful active ingredients in coffee, which can inhibit the harmful changes of a protein that causes diabetes in the pancreas, and drinking more coffee may have a certain effect on the treatment and prevention of diabetes. Decaffeinated coffee should be very good.
Professor Huang Kun showed in an interview that many people like to participate in a lot of sugar, milk or coffee partners when drinking coffee, and these all have certain negative effects on diabetes, so they advocate drinking black coffee without sugar, milk and fat as much as possible; in addition, a very strong anti-diabetic ingredient in coffee is also rich in green tea, and regular drinking green tea may also have the effect of suppressing diabetes.
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Caffeine can aggravate some adverse reactions of premenstrual syndrome
Many women will show a series of symptoms such as irritability, mental tension and breast pain before their period, which is called premenstrual syndrome. The German Association of Obstetrics and Gynecology recently pointed out that coffee can aggravate some adverse reactions of premenstrual syndrome, so women with premenstrual syndrome are best to reduce their caffeine intake. The German Association of Obstetrics and Gynecology points out that one in four to five women suffers from
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Not drinking coffee when eating fast food will do double harm to your health.
We all know that Western fast food is not very healthy, but a new study published in the Journal of Nutrition at the University of Guelph in Canada has found that drinking coffee while eating Western fast food is doubly harmful to your health. Western fast food, such as hamburgers, French fries, pizza and so on, is rich in fat. The study found that after healthy people ate a high-fat diet, their blood sugar levels soared, while those consumed with caffeinated drinks
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