How to drink coffee is healthier? Coffee common sense

Coffee, as one of the three major drinks in the world, has many nature lovers. Many people know that coffee can be refreshing, but many people do not know that coffee also has antioxidant and diuretic properties, can eliminate edema, delay skin aging, is a skin beauty drink; it is also rich in vitamin B, has the effect of protecting the liver and relieving alcohol, and there are even reports that drinking 1 or 2 cups of coffee a day can prevent Alzheimer's disease.

There are many advantages of coffee, but drinking too much coffee can lead to anxiety, palpitations, tinnitus and sweaty palms, so how can we get the advantages and disadvantages of drinking coffee? EVAN, the 2009 Chinese barista league champion, gave us a few tricks.

Instant coffee has more caffeine than espresso.

EVAN tells us that the safe dose of caffeine a day for a healthy adult is 500~600mg, that is, no more than eight cups a day in terms of 50~60ml 's small coffee cups, but consuming too much coffee is not only easy to cause discomfort, but also can lead to osteoporosis because it is diuretic.

From a nutritional point of view, it is best to drink no more than three cups of coffee a day. He also cautioned that many people think that there are more things added to instant coffee, and caffeine must be lower than that of currently brewed espresso, so it doesn't matter to drink a little more instant coffee. In fact, due to different production procedures, the caffeine lost in production varies. On the contrary, the caffeine in freshly brewed espresso is relatively low, and drinking instant coffee is more likely to cause symptoms such as palpitations. In addition, people with high blood pressure, and when sick, it is best to drink less coffee.

The prime time for coffee is 10:00 in the morning

Drinking black coffee on an empty stomach is the best weapon to deal with edema, so many women want to try, but drinking coffee on an empty stomach is the most unhealthy, which will stimulate the intestines and stomach. If you really want to drink it, you'd better add fresh milk. EVAN said that fresh milk is the best companion for coffee, not cream or vegetable fat powder. Fresh milk is not only more nutritious, but also has the most points for taste and taste, so fresh milk is generally chosen for coffee preparation in international competitions, but cream and plant fat powder can only improve the taste, which is a synthetic product and has nothing to do with nutrition.

EVAN advises that coffee is best avoided in the morning. The ideal prime time is around 10:00, which can not only protect the stomach and intestines, but also refresh you and turn on the energy switch for the day. But it's best not to drink coffee after 3 p.m., because caffeine takes six hours to metabolize in the body to ensure that caffeine doesn't interfere with the quality of our sleep.

Author: Chang Hui