Basic knowledge of coffee drink less coffee and stay away from osteoporosis

Osteoporosis can be called an "invisible killer". It has no early symptoms and is easy to be ignored. Experts say that bad habits such as smoking, excessive drinking and coffee, drinking carbonated drinks and overeating red meat can contribute to the occurrence and development of osteoporosis.

In people with osteoporosis, the bone mass decreases and the fine structure of the bone tissue is destroyed, resulting in bone "brittleness" and prone to fracture. Kang Nan, deputy chief physician of spinal surgery at Beijing Chaoyang Hospital, said that to prevent osteoporosis, it is necessary to do a good job in four points: first, increase peak bone mass and improve bone quality. The content of calcium in human bones reaches its peak at about 35 years old, which is called peak bone mass in medicine. the higher the peak bone mass, the more calcium bank reserves in the human body, and in old age.

The second is to correct bad living habits. Some data show that bad habits such as smoking, excessive drinking and coffee, drinking carbonated drinks and overeating red meat play an important role in the occurrence and development of osteoporosis. Third, increase the intake of calcium and protein in the diet. Calcium intake, especially high-quality calcium intake, plays an irreplaceable role in the prevention of osteoporosis. Calcium carbonate and calcium acetate are the first choice. It is worth noting that consumers should be vigilant to some advertising recommendations so as not to affect the efficacy. The fourth is to find and monitor the high-risk groups of osteoporosis. The main high-risk groups for osteoporosis are: dislike of physical activities, long-term indoor work, irregular diet, exposure to hormone drugs and so on. For these people who are prone to osteoporosis, it is very important to strengthen health education and early scientific intervention.

Source: people's Daily-Beijing Times reporter: Ye Zhou