Women drink coffee healthy women should not drink too much coffee

Strong coffee always makes people want to drink more, but caffeine is an addictive substance that stimulates the central nervous system. In case of excessive caffeine, there may be palpitations, insomnia, excitement, headaches and other phenomena, and in severe cases, arrhythmias may occur. Are you a coffee fan? 30, 20, 10 years old, if you drink too much coffee, it may cause physical burden, you must pay special attention to it!

30-year-old pregnant women hinder fetal development

According to a survey conducted by the School of Public Health at the University of California, Los Angeles, pregnant women who drank at least 300 milligrams of caffeine a day were twice as likely to give birth to babies weighing less than 5.5 pounds.

Pregnant women with moderate caffeine intake have a twice higher risk of fetal hypoplasia in the womb than those who do not drink coffee, and women who consume a lot of caffeine are four times more likely to have fetal hypoplasia than the general population. The findings from the above survey confirm many previous studies that caffeine interferes with fetal growth. So the new study prompts doctors and nurses to advise pregnant women to drink less coffee at least 300 milligrams a day. Although there is no clear indication that coffee can cause pregnant women to give birth to malformed or underweight babies, the medical profession and the U.S. Food and Drug Administration (F.D.A.) Pregnant women are advised to avoid caffeine because caffeine does pass through the placenta. Due to the slow metabolism of caffeine by pregnant women, and the fetus has no ability to metabolize caffeine at all, the effect on the fetus will be prolonged after the pregnant woman absorbs caffeine, and the fetus will have to wait until 8 or 9 months old. to be able to remove caffeine from the blood by metabolism.

20-year-old girls are prone to premenstrual syndrome

In general, women's monthly "good friends" often haunt women's routine, especially unmarried women, and caffeine is closely related to "PMS." According to the Oregon State University research team, 842 women were studied for PMS and the results were published in the American Journal of Public Health. The researchers asked subjects to record daily drinks, including water, coffee, tea, diet sodas and so on. The results showed that the more severe the symptoms of PMS, the more caffeine they drank, and the typical symptoms were anxiety, depression, mood changes and weight gain. All in all, the researchers believe that abstaining from caffeine can slow PMS within a few months.

10-year-old children cause physical and psychological burden

According to medical reports, if children are addicted to coffee too often, it will cause serious problems to their health. Parents should be careful. Medical research shows that 25% of people consume too much caffeine, while the number of teenagers who are addicted to coffee has increased by 1215% year by year. "this is a big problem," American medical researchers said. Worry that it will cause psychological and physical problems and affect the establishment and maintenance of good sleep. "consuming too much caffeine can cause headaches, fatigue, overexcitement, memory degradation, poor learning efficiency and emotional problems. in addition, most people add a lot of cream and sugar to their coffee. on the contrary, it may lead to excessive calorie intake and obesity.