Coffee Common sense Coffee Tips for Women's healthy Life

Spitting smoke rings and drinking blue mountain coffee in the cafe, I found my own feelings far away from the hustle and bustle of the city. Every day, all kinds of people are waiting for the same cup of good coffee. Even people who don't drink coffee can smell the original aroma of their inspiration from the works of many writers and artists who love coffee. For hundreds of years, coffee has changed history with the most silent tenderness. We are also immersed in coffee, looking for a reason for the soul to fly.

Healthy coffee at the right time

The right amount of coffee can stimulate the cerebral cortex, promote sensation and memory, activate the function of the heart muscle, and improve the efficiency of metabolism. In addition, caffeine also has the function of diuresis. But too much caffeine can cause restlessness, a faster heartbeat and a rise in blood pressure. Just the right amount at the right time is the right way to coffee. It is worth noting that the taste of coffee is not directly related to how much caffeine it contains. The amount of caffeine depends on the concentration of coffee and the type of coffee used when mixing.

Recover from fatigue and have a flexible mind

Caffeine can be exciting, because caffeine can stimulate the central nervous system and muscles, can eliminate muscle fatigue, improve work efficiency, have a sober effect, and make the mind more lively and sensitive.

Prevention of cancer

Drinking a lot of coffee can reduce the risk of bowel or rectal cancer, and people who drink at least five cups of coffee a day are 4% less likely to develop colon cancer than those who don't drink coffee.

Help digestion and prevent gastroptosis

Coffee has the effect of helping digestion, especially when eating too much meat, gastric juice secretes too much, which promotes digestion and decomposition of fat. After eating high-calorie food, Westerners must hope to have a cup of coffee. However, this is not applicable to patients with stomach disease, people with inflammation of digestive organs, such as gastritis, gastric ulcer, duodenal ulcer, etc., the tannins in coffee will stimulate these affected areas, especially hot coffee is not good.

Break down fat and control weight

Caffeine helps control weight because it increases the rate at which the body burns calories. The more caffeine is absorbed, the greater the increase in metabolism. If you also exercise at the same time, the heat will be consumed faster.

Remove bad breath

Caffeine has the effect of eliminating the smell of garlic, so remember to drink coffee after tasting garlic dishes.