The habit of drinking coffee is not suitable for drinking coffee in the morning
A cup of coffee for breakfast has become a habit for many people. But dieticians suggest that drinking coffee in the morning can interfere with your day's work. Coffee at breakfast speeds up the heart rate and causes stomach contractions. In addition, the sugar intake of breakfast will be rapidly absorbed by the body, causing a strong sense of hunger. At this time, people will become irritable, absent-minded, and do not want to do anything except eat.
Lunch is best served with lean meat or fish dishes that are not too greasy and a small cup of coffee. At this time, coffee helps to refresh, eliminate drowsiness and keep the mind clear. You can also eat eggs, which helps improve memory. Macaroni or pancakes can slow down performance because midday carbohydrates enter the body and slow down the brain and reduce concentration.
If you care about your appearance, try to consume no more than 70 grams of coffee before noon and no more than three cups a day. Because drinking too much coffee can lead to melanin accumulation in the body, making the skin dull.
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High-quality coffee common sense antipyretic drugs are easy to hurt the liver when it comes to coffee
Scientists have found that caffeine reacts with antipyretic drugs such as paracetamol, causing liver damage. Researchers warn coffee lovers not to drink coffee while taking acetaminophen. Acetaminophen is the most widely used antipyretic analgesic in the world. It is used for fever caused by common cold and influenza, and can relieve mild to moderate pain.
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Coffee common sense drinking coffee before exercise can reduce pain
There are many benefits of drinking coffee before exercise. Have you ever made a fitness plan and gave up halfway because of hard work? If so, there may be hope that you can persevere by drinking some coffee before you exercise. American researchers have found that drinking coffee before exercise can effectively reduce the pain caused by exercise, which works for people with or without coffee drinking habits. Robert, a professor at the University of Illinois, USA
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