Drinking coffee for breakfast can promote the body's metabolism. Breakfast coffee is the best match.

Recently, there has been another big news in the coffee beverage market. Coca-Cola is preparing to launch a new product, namely coffee beverage, in October, which shows that modern Chinese people attach importance to and love coffee in Chengdu. Even Coca-Cola wants to get a piece of the Chinese coffee beverage market recently.

Drinking coffee for breakfast can refresh your mind.

Drinking a cup of coffee for breakfast can not only refresh your mind, but also help to promote defecation. Some people who are used to drinking coffee in the morning even find that they have poor defecation if they don't drink coffee for breakfast. Why did this happen?

The US healthy living Information Network explained that a cup of coffee contains an average of 40Mal 180 mg of caffeine. Caffeine is a typical irritant, which can stimulate gastrointestinal peristalsis, produce laxative effect and improve constipation. However, what is interesting is that drinking coffee in the morning has a particularly significant laxative effect, while drinking coffee at other times has little effect. Dr. Diana Marks, an American nursing expert, pointed out that a large amount of caffeine and acidic oils in coffee can enhance the contractile function of digestive tract muscles, which in turn accelerate intestinal defecation. Because of this, drinking too much coffee for breakfast may increase the risk of diarrhea.

Dr. Max said that although coffee has a diuretic effect, it is not a cure for constipation. On the contrary, coffee will increase the loss of water in the body, but will aggravate constipation. Experts suggest that you should not drink too much coffee. Drinking 1 mi 2 cups of coffee in the morning will help to refresh and defecate.

Drinking coffee after exercise can reduce muscle pain

Researchers at the University of Georgia reported in the latest issue of the Journal of pain that muscle soreness was reduced by 48% after testing nine female students who did not drink coffee or exercise very often.

After a day or two of exercise, the researchers asked some of them to take caffeinated drinks and others to drink alternative drinks before exercising their legs, the report said. As a result, the former had 48% less pain than the latter, and 26% less pain during subsequent exercise.

The researchers pointed out that although caffeine has a pain-relieving effect on exercise, it tends to be effective only for people who do not drink coffee regularly, but has limited effect on people who drink coffee regularly, so their findings do not apply to regular coffee drinkers.

Other benefits of drinking coffee:

1. Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

2. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, which stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones, Harvard University researchers have found that men who drink two to three cups of coffee a day are less than 40% likely to develop gallstones.

3. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.

4. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

6. the health care and medical function of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.

7. Drinking coffee regularly can prevent radiation injury. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.

8. The influence of coffee on emotion. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.