Japanese media exposed that the slimming effect of a cup of coffee before exercise can be doubled.

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After getting up early, not many people will turn on the switch button of the coffee machine before long before they go to wash the past. Finally, according to research, coffee can depress brain cells, is a very suitable division of labor as the starting point of the day drink, when it is combined with flow, there are unexpected more weight loss results. Japan's Woorisweb published an article on July 20 to introduce the four wonderful effects of the combination of coffee and exercise.

1. Promote blood reincarnation

According to a study in Spain, players who ingested caffeine before the flow increased their calorie costs by as much as 15%. In an experiment conducted in Japan, it was also found that after drinking coffee, it can improve blood circulation, better deliver oxygen to all parts of the body, and make muscles move forward.

two。 Relax the muscles, pain and grief.

According to a study by the University of Illinois, consuming caffeine equal to two or three cups of coffee an hour before strenuous flow can be associated with muscle pain caused by later flow. It's not just the start-up, but it's also useful for people who don't flow for a long time, flow abruptly, and are very worried about muscle soreness.

3. Improved retrospective force

If the blood cycle is improved, even the blood flow to the brain will increase. According to a study by Johns Hopkins University in the United States, memory loss can be lost within 24 hours after caffeine intake. It is very successful to deal with sports such as dancing that need to remember dance movements, as well as ball games or mobility that require quick, decisive and team help.

4. Prevent muscle aging

Even when you are old, you should expect to make your body wonder and enjoy the meaning of life. However, it is not only mobility, walking, sitting down, standing up, etc., but also behaviors that we do not pay special attention to in daily life, which are very difficult to deal with the elderly. According to research by the University of Coventry in the UK, caffeine intake can effectively prevent muscle aging.

How do you feel about the advantages of drinking coffee on the body and exercise described above? Obviously, coffee can be called a big ally to promote blood circulation, improve recall ability, protect muscles and fight aging. If you want to lose weight through coffee exercise, don't forget to get enough water, don't put in too much sugar and cream, and eat the same amount of caffeine. In any case, extreme intake, it is very simple to pull out seedlings to encourage it, please do not necessarily be vigilant