Don't eat too much cake when drinking coffee
When drinking coffee, you should not eat too much high-sugar foods such as cakes and candies; you should not smoke while drinking coffee. Caffeine and nicotine in cigarettes can easily cause some tissues in the body to mutate and even lead to the production of cancer cells.
Should not put too much sugar, sugar into the human body after the rapid decomposition, will cause blood sugar to rise rapidly, and quickly reduce, once the blood sugar is too low, there will be palpitations, dizziness, drowsiness and other hypoglycemic symptoms.
Should not be too high concentration, too high concentration of coffee can lead to faster heartbeat, blood pressure significantly increased, and the emergence of nervousness, anxiety, tinnitus and other abnormal phenomena.
After taking monoamine oxidase inhibitors such as dysentery and isoniazid, you should no longer drink coffee, otherwise you are prone to nausea, vomiting, diarrhea, abdominal pain, headache, dizziness, arrhythmia and other symptoms. [1]
The benefit of coffee
Coffee beans contain about 100 different substances, including caffeine, tannins, oils and nitrogen compounds. They contain 44 milligrams of caffeine per 100 grams of instant coffee and 64 milligrams of caffeine per 100 grams of prepared coffee. Coffee is a stimulant that has many effects on the human body. it can be diuretic, stimulate the central nervous and respiratory system, expand blood vessels, accelerate the heartbeat, increase the strength of the striated muscles and relieve brain and muscle fatigue. In addition, drinking a cup of coffee when you are in a good mood can taste the coffee and feel the beauty of life at the same time. [2]
The disadvantages of coffee
1. People who are used to drinking a lot of coffee stop drinking coffee, there will be headaches, irritability, muscle tension and nervousness and other symptoms, while caffeine intake symptoms disappear.
two。 Women who are pregnant and breastfeeding should drink a moderate amount of coffee because caffeine penetrates into the placenta and appears in breast milk.
3. Drinking coffee can cause mental excitement, and caffeine can affect sleep within 4 hours after drinking coffee.
Excessive drinking
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Drink taboo remember coffee should not be served with tea
1. Remember that coffee should not be served with tea. Tannin in tea and coffee reduces iron absorption by 75%. It is advisable to take it with warm boiled water; 2. The tannic acid in tea and coffee will reduce calcium absorption. Therefore, tea and coffee drinking time, it is best to choose between the two meals; 3. caffeine-containing beverages and foods, after being drunk by pregnant women, will appear nausea, vomiting, headache, rapid heartbeat, etc.
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The effect of polyphenol coffee on gout prevention
Chinese and foreign medical experts found that drinking polyphenol coffee can effectively prevent gout recurrence, and very safe. The prevention and treatment of polyphenol coffee for gout is mainly achieved through the following three aspects: 1. Anti-nutrition: polyphenol coffee is easy to combine with protein and purine in food, reducing the absorption of exogenous purine by the body; 2. Antioxidant: polyphenol coffee can protect
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