The effect of polyphenol coffee on gout prevention

9 polyphenols efficacy

Chinese and foreign medical experts have found that "drinking polyphenol coffee can effectively prevent the recurrence of gout", and it is very safe.

The preventive and therapeutic effect of polyphenolic coffee on gout is mainly achieved through the following three aspects:

1. Anti-nutrition: polyphenolic coffee is easy to combine with protein and purine in food, reducing the absorption of exogenous purine.

2. Antioxidation: polyphenolic coffee can protect cells from oxidation and destruction of acidic substances and reduce the conversion of endogenous purines to uric acid.

3. Chelating with metal ions: multiple ortho hydroxyl groups in polyphenol coffee can chelate with excess sodium ions in the body to avoid or reduce the combination of sodium ions and uric acid to form sodium urate crystals, thus reducing or stopping the recurrence of gout.

10 introduction of benefits

1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.

two。 Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

3. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

4. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. The latest Harvard University researchers found that men who drank two to three cups of coffee a day were less than 40% likely to get gallstones.

5. Drinking coffee regularly can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.

6. The health care and medical function of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.

7. The influence of coffee on mood. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.

Coffee is warm in nature, sweet and bitter in taste, mainly composed of caffeine and theobromine, containing protein, fat, crude fiber, sucrose, as well as a variety of vitamins and minerals, which can refresh the brain, strengthen the heart and promote digestion. [2]

11 excessive drinking

In the case of long-term intake, large doses of caffeine is a drug that can cause "caffeine poisoning". Caffeine poisoning includes addiction and a range of physical and psychological side effects, such as nervousness, irritability, anxiety, tremors, muscle convulsions (hyperreflexia), insomnia and palpitations (most people take caffeine because of its irritating effects. Many students take caffeine pills when preparing for exams and those on night shifts. Under the strict definition of addiction, only a gradual increase in dosage is addictive, and caffeine dependence is more appropriate, but under a widely accepted definition, all chronic behaviors that are difficult to get rid of are called addictions. so it can also be described as caffeine addiction.) In addition, because caffeine can increase stomach acid, sustained high doses can lead to peptic ulcers, erosive esophagitis and gastroesophageal reflux disease. However, because both normal coffee and decaffeinated coffee stimulate the gastric mucosa and increase gastric acid secretion, caffeine may not be the only ingredient in coffee.

Four caffeine-induced disorders verified by the Diagnostic and Statistical Manual of Mental Disorders (fourth Edition) include caffeine overexcitement, caffeine anxiety, caffeine sleep disorders and other caffeine-related disorders.