The five benefits of drinking coffee before exercise help burn 15% more calories

5 Benefits of Drinking Coffee Before Working Out Burn 15% More Calories

Unlike the Chinese breakfast fried dough sticks and soy milk concept, 50% of Americans start their morning with a cup of coffee, and Americans 'love for coffee is not limited to its dazzling brand type and mellow taste, coffee can also accelerate the slimming effect. A study published in the International Journal of Sports Nutrition and Fitness Metabolism found that athletes who drank coffee before working out accelerated their metabolism and burned 15 percent more calories than usual. The figures show that the ratio of coffee caffeine consumption to body weight is 4.5 mg coffee caffeine/kg body weight, for example, a 150-pound (68 kg) woman needs coffee caffeine is about 300 mg (about 12 ounces of freshly brewed coffee).

The first improvement cycle

The conclusion that coffee promotes weight loss is not only for coffee drinkers, but also for people who drink coffee occasionally. A team from Japan tested casual coffee drinkers by measuring blood flow in their fingers after each participant drank five ounces of regular or decaffeinated coffee (Smaller blood vessels, more accurate results) showed that people who drank regular coffee increased blood flow by 30% within 75 minutes, with better circulation, but people who drank decaf coffee had little change in blood flow. Drinking coffee before working out can increase circulation, and your muscles need oxygen!

Number two, less pain.

Scientists at the University of Illinois believe that drinking about two or three cups of coffee within 30 minutes before exercise can ease or even eliminate muscle soreness during and after exercise. Coffee increases the amount of exercise you do to a certain extent, maximizing the degree of muscle movement, and the fitness effect may be more comprehensive and lasting.

Third, memory is better.

A Johns Hopkins University study confirmed that memory improved significantly within 24 hours after drinking coffee. The experimenters gave 200 mg of coffee to A, placebo and B respectively. The next day, the two groups of people compared the image memory survey and found that the coffee drinkers had better memory. Experts suggest that drinking a small amount of coffee before exercise can help you remember more details about the exercise process.

Fourth, it is conducive to muscle protection.

Sports experts believe that the intake of coffee is conducive to reducing muscle damage caused by aging, and drinking coffee before exercise and fitness can protect muscle strain.

Fifth, give muscles more "fuel"

Coffee is better for athletes who exercise all year round, and studies have shown that combining carbohydrate drinks with coffee-containing drinks can increase muscle glycogen levels four hours after exercise, which are significantly consumed during exercise, compared with carbohydrate drinks such as regular and cola. Muscle glycogen, stored in muscle as carbohydrates, serves as an important energy "savings tank" for muscle, giving strength to the leg system and navigation ability.