The benefits of drinking coffee the details that you must pay attention to when drinking coffee

1. Drinking coffee can prevent migraine

The caffeine in coffee can help you prevent migraines during self-care. Migraine is caused by cerebral vasodilation, when there are certain signs, drink a cup of coffee, the vasoconstriction of caffeine can effectively prevent migraine.

The caffeine contained in coffee is also often used as a drug in clinical medicine, such as cold medicine, caffeine is used to assist analgesia.

Note: if people with migraine symptoms drink too much coffee, vasodilation may worsen the symptoms when caffeine loses its effect. People with migraines should limit their coffee consumption to 1-2 cups a day.

2. 10 grams of coffee powder is best soaked in 50ml water.

How to make the best use of the active ingredients of coffee in the process of making coffee? You only need to soak 10 grams of coffee powder with 50ml water, which uses about 99% of the active ingredients, and the coffee is in the right proportion and is particularly delicious.

3. When is the best time to drink coffee?

Drinking coffee when you are tired can prevent physical and mental fatigue. When people feel tired from exercise or mental work, adenosine is gradually hoarded in the brain as a product of energy metabolism, making people feel tired.

If you drink coffee at this time, then caffeine will replace adenosine in the brain attached to the adenosine receptor, so that people do not feel tired, thus preventing drowsiness.

Drink coffee after taking a nap and get a good state of mind after 20-30 minutes.

During the day, the body uses polyphenols in coffee to resist aging factor reactive oxygen species, while sleep at night through the secretion of melatonin to resist, to achieve the anti-aging effect.

Note: caffeine will stimulate excessive secretion of stomach acid, so people with too much stomach acid should drink less coffee and be more careful not to drink coffee on an empty stomach.

4. Add some milk to make caffeine absorption more stable

Benefits:

Coffee drinkers often like the bitter and sour taste of coffee, but black coffee gives people some headaches. At this time, milk and sugar can be put in to improve the taste without affecting the health properties.

The addition of sugar or milk to coffee will not affect the absorption of polyphenols, a spoonful of coffee with about 5 grams of sugar will not affect blood sugar, nor will it hinder the fat-burning effect of coffee.

Note:

If putting too much sugar can easily lead to too much energy intake, you must pay attention to it.

If a small amount of milk is added to the coffee, the body can absorb caffeine more slowly.

The rapid absorption of caffeine is easy to stimulate excessive secretion of gastric acid, resulting in heartburn and other symptoms, so children or people with excessive stomach acid drink coffee, it is best to add a little milk.

Due to the medical effect of caffeine, if the concentration of caffeine in the blood rises sharply, it may stimulate the central nervous system, causing dizziness, rapid heartbeat, excitement, restlessness and other mental symptoms.

If the concentration of caffeine in the blood exceeds 40 micrograms / ml, no matter who may have arrhythmias, spasms and other symptoms. If you drink more than 10 cups in a row, other side effects may occur. As caffeine can remain in the human body for about 5 hours, so drink coffee should be careful not to drink continuously.

5. Can pregnant women drink coffee?

Many people are very concerned about this problem. For pregnant women, you can drink coffee, but you should limit the amount to 1-2 cups a day and don't eat more than 200mg caffeine a day. Because pregnant women who eat too much caffeine can easily lead to fetal weight loss and increase future health risks.

6. Drinking coffee will not cause chills.

In the survey of coffee polyphenol intake and skin status, the relationship between coffee intake and body cold was also investigated. the results showed that there was no correlation between coffee consumption and body cold. In contrast, caffeine has a thermogenic effect, with 3-4 cups of coffee producing about 10% of calories.

For people with low blood pressure and hypothermia, drinking a cup of coffee in the morning is a wise way to put a warm switch in the body, but it is best to drink hot coffee.