Understand the Health of Coffee beans easily (8)

1. Aid digestion

Everyone knows that there is caffeine in the coffee. It is well known that caffeine can stimulate nerves and muscles, invigorate the spirit and fight fatigue.

In fact, coffee for the stomach, it can help digestion, help the decomposition of fat. This is why we often make a cup of Nestle black coffee in the afternoon in the office to help digest lunch.

It can help digestion.

2. Help you lose weight

It was very popular for a while to drink coffee to lose weight. There are many girls in our office, and we are very concerned about this. For a long time, the office is full of the smell of Nestle coffee.

Coffee can help you lose weight, which I'm afraid many girls know. But I'm afraid you only know one but don't know the other. After drinking coffee, you need to be active at the same time in order to play a real weight loss effect! Note that the main calories of coffee are the cream and sugar you add.

3. Antioxidant effect

Recently, foods with antioxidant properties have been extremely hot. Everyone is afraid of getting old, hehe! Because, the antioxidant function of coffee can resist the harm of free radicals to the human body.

Studies have shown that coffee contains four times more antioxidants than tea and can also prevent cardiovascular disease. Also, the coffee itself conforms to the principle of antioxidants, and the color (dark) is bitter. Moreover, after adding cream, coffee will not affect its antioxidant effect.

Coffee contains four times more antioxidants than tea.

4. Prevent dry eyes

Some people have done research and found that people who drink coffee regularly are much less likely to develop dry eye disease than those who do not drink coffee. Coffee has an ingredient called purine, which has some protective effect on the eyes.

So, like we sit in front of the computer every day, prepare a convenient box of Nestle coffee, occasionally drink a cup will play a role in preventing eye disease. However, for people who already suffer from xerophthalmia and those who take any medicine containing diuretics, caffeinated drinks must be prohibited so as not to aggravate the loss of water in the body.

5. It can relieve pain

Often because of insomnia will have a headache, whenever this into a cup of Nestle coffee, it does have a soothing effect. In fact, the pain caused by these non-organic factors can be relieved with coffee.

Coffee is beneficial to urine and dehumidification. Caffeine can promote kidney function, expel excess sodium ions from the body, increase urine output, improve abdominal distension and edema, and help lose weight.

Coffee is a staple appetizer. Caffeine stimulates the sympathetic nerve, stimulates stomach and intestines to secrete gastric acid, promotes evolution, prevents gastric distension and gastroptosis, and promotes gastrointestinal hormones and peristaltic hormones to facilitate rapid defecation.

The whitening effect of coffee. Therefore, drinking a cup of black coffee after a meal can effectively whiten the skin. In addition, black coffee is more beneficial to urine.

Have a cup of black coffee after dinner

Black coffee can also promote cardiovascular circulation. For women, black coffee has a cosmetic effect, often drunk, can make you glowing, glowing.

People with low blood pressure can make themselves better by drinking a cup of black coffee every day. In the process of brewing coffee at high temperatures, it also produces an antioxidant compound that helps fight cancer, anti-aging and even cardiovascular disease, comparable to fruits and vegetables.

Coffee can extinguish the wind and stop spasm. Coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce atherosis of coronary arteries, and reduce the risk of stroke.

Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.

Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. The latest Harvard University researchers found that men who drank two to three cups of coffee a day were less than 40% likely to get gallstones.

Three cups of coffee a day can prevent gallstones

Drinking coffee regularly can prevent radiation damage. Radiation injury, especially the radiation of electrical appliances, has become a prominent kind of pollution.

Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.

The health care and medical function of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.

The influence of coffee on mood. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.