Seven good ways to drink coffee healthily drinking coffee after breakfast can help you lose weight

1 cup of coffee in the morning.

Enjoy a cup of mellow coffee in the morning light, as if the whole body cells have been awakened, many fans will drink coffee as a ritual, for a new day to kick off.

In addition to the spiritual satisfaction, drinking coffee in the morning has many benefits.

First of all, caffeine can stimulate the central nervous system of the brain, can boost the spirit, let people concentrate, especially the day before the lack of sleep or feel dizzy because of a cold, you can use this cup of coffee to temporarily help the brain maintain alertness, to concentrate on work or exams.

Drinking coffee in the morning also has a unique benefit-it helps with bowel movements. Coffee can stimulate gastrointestinal motility, produce laxative effect, can improve constipation; however, interestingly, the effect of drinking coffee in the morning is particularly significant, but the effect of drinking coffee at other times is not significant.

2. Drinking coffee after breakfast helps to lose weight

Drinking coffee helps lose weight is not a fantasy, on the one hand, caffeine can promote metabolism, accelerate fat decomposition; on the other hand, drinking coffee also has the effect of temporarily suppressing appetite. But if you drink coffee and skip breakfast, it's bad for weight loss.

In addition, foreign studies have pointed out that drinking coffee an hour before exercise and ingesting about 200 mg of caffeine can improve the excitement of the nervous system, promote body energy consumption, accelerate fat burning, and be more focused during exercise, which is beneficial to enhance muscle strength and muscle endurance, and can also reduce muscle soreness symptoms.

However, because coffee diuretic, will accelerate the body dehydration, doctors remind, exercise must be supplemented at any time water.

3. Drink coffee after meals to avoid stomach injury

Sometimes, after drinking coffee, there are symptoms such as heartburn, heartburn, stomachache, etc., so there is often a saying that black coffee hurts the stomach. If sugar or milk is added, can it be improved? The answer is wrong. Caffeine in coffee can cause a lot of acid secretion, causing discomfort, and caffeine also stimulates the lower esophagus originally closed sphincter, making it more relaxed, leading to gastroesophageal reflux, whether milk or sugar can not be alleviated. In addition to caffeine, scientists have discovered in recent years that coffee contains a variety of other chemicals that stimulate acid secretion.

For those busy white-collar workers, there is no time to grind beans and brew coffee by themselves every day. Fortunately, there are many large and small cafes, supermarkets are also doing business of brewing coffee, so it is easier and easier to buy a cup of good coffee. Master a few principles and drink a cup of healthy coffee outside.

4. Drink less cheap or three-in-one coffee

Cost considerations, a cup of 5 yuan, 10 yuan coffee, usually less able to use better quality coffee beans, some are defective beans large collection, some are cheaper with Robusta coffee beans, so that drink bitter, miscellaneous taste is also high, although sugar, cream flavor, but the essence of bad beans unchanged, just self-deception.

As for three-in-one coffee, most of them are made of coffee essence or coffee flavoring powder. It is also impossible to use good quality beans, and the added sugar and coffee partner powder have higher calories. In other words, most cheap three-in-one coffees are artificially sweet with the overall flavor of defective beans.

Some people drink coffee when nausea and vomiting, throat sour and other discomfort symptoms, which and poor quality of coffee beans have a lot to do with.

5. Smell first when drinking, then taste with your tongue

When drinking coffee, don't swallow dates, a whole stomach, but first close to the nose smell incense, if with fuel consumption smell, on behalf of coffee beans are not fresh, next time change home cafe bar!

After passing the olfactory test, take a sip of coffee in your mouth, taste it with your tongue, and slowly swallow it down your throat. If the tongue feels numb, bitter and strong, it may contain black beans in defective beans. If you feel sore throat after swallowing, it may be sour beans or worm-eaten beans. Both beans may contain toxins. If you feel sour and sour in your mouth and nausea, it may be chlorogenic acid rich in immature beans.

If you drink clean and bright, full of aroma and pleasant, and the body has no adverse reactions, it is a good cup of coffee.

6. Replace creamer with fresh milk

Although coffee lovers insist that black coffee presents the best flavor, everyone has different habits, and some people have to add sugar and cream to find it delicious.

For health reasons, it is recommended that fresh milk replace creamer, sugar reduction, so as not to offset the original benefits of coffee, not worth the loss, of course, from a nutritional point of view, if the store provides low-fat rather than full-fat fresh milk is better.

7, three high patients should drink more picky

Diabetics are advised to drink decaffeinated coffee; those who have high blood fat symptoms are advised to drink follicular coffee; as for patients with hypertension, pay attention to the time of drinking coffee, try to avoid drinking coffee early in the morning, and avoid blood pressure rising too high for a while, affecting health.