Coffee brewing method: introduction of matters needing attention in Vietnamese trickle-filter coffee diet

Many young friends in life like to drink coffee, which can wake your brain up instantly and relieve the fatigue of your brain. Of course, there are many taboos about drinking coffee. Drinking the wrong coffee will hurt the body. Here are some taboos to pay attention to when drinking Vietnamese coffee.

1. Avoid Vietnamese coffee when drinking. Drinking liquor with drinks containing Vietnamese caffeine will aggravate the damage caused by alcohol to the human body. Both alcohol and Vietnamese caffeine can excite and inhibit the brain, turn the brain from extreme excitement to extreme inhibition, stimulate vasodilation, accelerate blood circulation, and greatly increase the burden on the heart.

2. People with calcium deficiency should avoid drinking Vietnamese coffee. Studies by foreign researchers have shown that drinking two cups of Vietnamese coffee drinks will lose about 15 milligrams of calcium in the body, so people who often drink this drink should eat more calcium-rich foods such as meat, bean products, shrimp skin, kelp, Laver, fungus and so on.

3. Iron should not be taken with tea, milk and Vietnamese coffee. Because the milk contains high phosphorus, it can affect the absorption of iron. Tannic acid in tea and Vietnamese coffee reduces iron absorption by 75%. It is appropriate to send the service with lukewarm water.

4. People with hyperlipidemia should avoid drinking Vietnamese coffee. Men who regularly drink Vietnamese caffeine drinks have much higher blood cholesterol than non-drinkers, especially the increase in low density lipoprotein associated with atherosclerosis, which has the effect of promoting atherosclerosis. women who often drink Vietnamese coffee also have slightly higher blood cholesterol than normal people.

Source: encyclopedia Coffee