Coffee diet Coffee weight loss Tips to choose the best drinking time for coffee can be achieved.
Coffee diet step1: choose the best drinking time
It is not possible to lose weight by drinking coffee at any time. If you drink coffee at the wrong time, losing weight will have no effect. There are two main times of the day to drink coffee:
A: 30 murmurs within 60 minutes after lunch.
Drinking coffee after lunch helps digestion after lunch, speeds up the body's metabolism and promotes fat burning, so you might as well drink a cup of hot, fragrant coffee after lunch.
What kind of coffee do white-collar workers like to drink?
B: 30 minutes before leaving work.
Why can I lose weight by drinking coffee before getting off work? This is because half an hour after drinking coffee, the concentration of fatty acids in the blood will become higher, as long as combined with a certain amount of exercise can turn fatty acids into heat and burn fat effectively. As it happens, half an hour after drinking coffee, MM can choose to take a brisk walk for 15 minutes, or other simple actions to lose weight.
Tips for losing weight with coffee
Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.
Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.
Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.
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