How to drink coffee in summer

Drinking coffee has become the choice of many people, but it is necessary to understand the problem of drinking coffee in summer, so do you know how to drink tea and coffee in summer to achieve both summer heat and health care?

Benefits of Coffee in Summer

Nicotinic acid in coffee contains vitamin B, which is higher in roasted beans. And there are free fatty acids, caffeine, tannic acid and so on. Coffee can promote metabolic function, activate digestive organs, constipation has a great effect. Bathing with coffee powder is a kind of thermotherapy, which has the effect of losing weight. Drinking coffee after drinking will quickly oxidize acetaldehyde converted from alcohol and decompose it into water and carbon dioxide and expel it from the body. To eliminate fatigue, it is necessary to supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol in bile that tends to form gallstones. Harvard University researchers found that men who drank two to three cups of coffee a day had a 40 percent lower risk of developing gallstones. Radiation damage, especially the radiation of electrical appliances, has become a more prominent pollution. Coffee has the functions of antioxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, stimulating appetite, eliminating fat, eliminating accumulation, removing dampness from orifices, activating blood circulation and removing blood stasis, stopping wind and stopping spasm, etc. Experiments have shown that the average person absorbs 300 mg (about 3 cups of brewed coffee) of caffeine a day, which will have a good effect on a person's alertness and mood.

How much summer coffee do you know?

Coffee is best not to drink early in the morning, the most ideal golden time is about 10 a.m., after breakfast for a period of time, both to protect the stomach, but also refreshing, is to open the day's vitality switch. It is best not to drink coffee after 3 p.m., because caffeine takes 6 hours to metabolize in the body, so as to ensure that it does not interfere with sleep quality.

Coffee tastes best at 85℃

Coffee tastes best when it is drunk at 85℃, because according to coffee experts, 100℃ boiled water after passing through the internal pipeline of the coffee machine, just like hot water leaving the gas stove, the temperature will naturally drop slightly, the temperature of brewing coffee is about 90℃ to 96℃, and the most suitable temperature for drinking coffee should be about 85℃, at this temperature can taste coffee sweet, bitter, sour, fragrant alcohol and other balanced taste, which is why some merchants use 85℃ as the brand.

Coffee with fresh milk on an empty stomach

Black coffee on an empty stomach is the best weapon to deal with edema, but drinking coffee on an empty stomach will stimulate the stomach, if you really want to drink, it is best to add fresh milk, which not only has more complete nutrition, but also has the most fresh milk for the taste and taste.

Subverting old ideas Coffee makes women more beautiful

It is often said that regular caffeine intake is not good for health, but is this really the case? In recent years, as research has progressed, coffee has proven to be one of the best drinks for health.

Caffeine is a substance that can eliminate sleepiness, but its effect is more than that. According to research results, it also has the effect of promoting brain activation. Drinking coffee can improve brain memory, inhibit adenosine production through caffeine intake, and at the same time produce dopamine, which promotes brain activation, making the brain more active.

Caffeine doesn't just work on the brain. According to research, it also promotes metabolism and fat burning. It can be said to be a woman's partner. Caffeine can also improve muscle efficiency, so it is also suitable for athletes. According to research, muscle efficiency after caffeine intake is 12% higher than before intake. In addition, caffeine also has the effect of preventing Alzheimer's disease and Parkinson's disease.

Coffee not only contains minerals and vitamins, but also contains a lot of natural antioxidants with anti-aging effect. It is said that in North America, the antioxidant intake through vegetables and fruits is far less than the intake from coffee. Therefore, women drink more coffee to help fight aging.