Coffee is healthier than chocolate

Chocolate was not known until the Spanish conqueror Cortez brought it home in the early 19th century. The earliest chocolate was very bitter, so the Spaniards made some improvements to it, replacing chili with sugar and adding cinnamon and vanilla. What makes chocolate so irresistible? Of course, the main reason must be its rich and mellow taste and endless aftertaste. But while satisfying the taste, the ingredients of chocolate can also have some harmful chemical reactions. So far, scientists are not sure what causes more than 200 substances to be mixed together to produce this delicacy. However, the temptation of indulging chocolate can damage teeth, cause acne, and even lead to obesity. In 1662, HenryStubbe, a famous British physician, proposed that an ounce of chocolate contains more fat and nutrients than a pound of meat. Later, he began to prescribe chocolate to patients. At the same time, Mr. Han Sloane found that using milk instead of water would make chocolate taste better. He kept his research a trade secret for some time, then sold it to a pharmacist in London and later transferred it to the Cadbuty brothers. Daniel Peter produced the first milk chocolate in 1875, and he succeeded in adding condensed milk (later improved by his compatriot Henry Nestley) to bitter black coffee. In the 50 years since then, about 65% of American candy merchants have used this recipe. In the United States, 71% of chocolate eaters prefer milk chocolate.

Some scientists dispute the risk of eating too much chocolate. For example, they think that eating chocolate can cause acne or make it worse, and that chocolate is a threat to dental health. Although both cocoa and chocolate contain sugar, they also have properties that prevent sugar from producing oral bacteria, thereby preventing tooth damage. Dr. Rochester of the Oriental Dental Center in New York believes that milk chocolate is a small food that cannot cause damage to teeth because it also contains phosphate and other minerals.

1 calorie is the energy needed to raise the temperature of 1 kilogram of water by 1 degree. Without exercise, women typically need 1940 calories a day to maintain a normal weight, while men need 2400 calories a day to maintain a normal weight. Your current weight, age, gender, and amount of activity will determine how many calories you need to maintain a normal weight. If you lose 1 pound a week, you need to consume 500 fewer calories a day than your daily routine. Probably no one thinks chocolate is a good diet. Regular chocolates contain about 250 calories each, and it's okay for dieters to enjoy them once in a while.

Many researchers have brought good news to chocolate lovers: chocolate may be good for your health. Scientists have initially confirmed that cocoa and chocolate can improve high blood pressure, speed up blood flow and keep the heart healthy. Studies have shown that eating foods rich in flavonols can reduce the risk of cardiovascular disease. Cocoa contains a substance that helps the body process nitric oxide, which is important for blood circulation and blood pressure health, a study has found. Another study shows that flavonols in cocoa can reduce the occurrence of thrombosis by removing fats from the blood and preventing arterial blockage and platelet aggregation through antioxidation. Flavonols are antioxidants. Cocoa beans contain a lot of flavonols, as well as red wine, blueberries, peanuts, strawberries, apples and many vegetables and fruits. Scientists also found that dark chocolate contains more flavonols than milk chocolate. Cocoa powder and chocolate syrup lose a lot of flavonols in the production process.

Chocolate can replenish energy and reduce anxiety and pain. Who doesn't like this delicacy? However, some nutritionists and biochemists believe that chocolate does not have so many useful ingredients. For example, caffeine is exciting, while chocolate contains much less caffeine than a cup of coffee, usually eating chocolate bars containing 30 milligrams of caffeine and 1 cup of coffee containing 100-150 milligrams of coffee. As a result, coffee may have more benefits than chocolate has the risk of obesity, adult diabetes, heart and cerebrovascular disease, and tumors.