Can I drink coffee during my menstruation? Can I drink coffee during menstruation?
Benefits of drinking a small amount of coffee during menstruation
1, coffee contains more caffeine, menstruation, the internal environment of the body will change to a certain extent, at this time, a small amount of caffeine can relieve girls' menstrual discomfort.
2. Caffeine can stimulate the central nervous system and muscles, so it can cheer up, enhance the ability of thinking, and restore muscle fatigue. Acting on the cardiovascular system, it can improve heart function, dilate blood vessels and promote blood circulation.
Dietary precautions for women during menstruation
1. During menstruation, you should eat light, flavored, nutritious substances.
2. During menstruation, you should eat fresh and digestible food.
3. It is not suitable to eat spicy food with strong irritation.
4, also should not smoke, drink, lest stimulate blood vessel dilatation, cause menstruation in advance and excessive menstruation.
5. Should not eat raw, cold, indigestible food. Due to eating raw and cold food during menstruation, on the one hand, it hinders digestion, and on the other hand, it is easy to damage human yang qi, resulting in poor operation of menstrual blood, resulting in less menstrual blood, and even dysmenorrhea, amenorrhea and so on.
The disadvantages of drinking too much coffee during menstruation
1. Drinking coffee before and during menstruation can cause breast pain, anxiety, irritability and emotional instability, as well as consumption of vitamin B stored in the body, thus disrupting carbohydrate metabolism.
2. The caffeine contained in coffee is an irritant, which is easy to stimulate nerves and cardiovascular systems, resulting in menstrual pain, prolonged menstruation and menorrhagia.
3. It is not good for women to drink coffee during their menstruation. Because drinking coffee during menstruation will increase the female hormones in the body, aggravate some gynecological diseases, such as endometriosis and breast swelling, and even affect fertility. Drinking coffee during the menstrual period will significantly increase the female hormones in the body, affect the number of eggs in the ovaries, make the ovaries aging, and accelerate the aging of all functions of the body.
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