Would you like to stay up late and refresh yourself with coffee? The serious consequences of staying up late for coffee

Night owls had better quit coffee and take vitamin supplements.

Caffeine does lift people's spirits, but American scientists have found that although caffeine is refreshing, it can only last for a short time and consumes B vitamins related to nerve and muscle coordination in the body. People who lack B vitamins are more likely to get tired and are more likely to form a vicious circle and develop the habit of relying on coffee, requiring more and more, but less and less effective. Therefore, must stay up late, supplement some B vitamins, but more effective.

If you drink a standard cup of black coffee after 12:00, your blood pressure will continue to rise for 12 hours, according to a study from the University of Oxford in the UK. In addition, coffee will not only cause imperceptible damage to the skin, but also drink coffee on an empty stomach at night, which will stimulate the gastrointestinal mucosa and cause stomach disease. Therefore, night owls had better give up the habit of drinking coffee.

Staying up late can easily lead to eye muscle fatigue and decreased eyesight. Vitamin An and vitamin B have a certain effect on preventing vision weakening. Vitamin A can regulate the synthesis of photosensitive substances in the retina and prevent visual fatigue. So eat more carrots, leeks, eels and other vitamin A-rich foods, as well as vitamin B-rich lean meat, fish, pig liver and other animal foods. In addition, you can properly supplement calories, eat some fruit and protein foods (such as milk, soybean milk) to supplement physical exertion, but do not eat greasy midnight snacks at night.

Many white-collar workers and study brothers often stay up late because of overtime, study or play. in order to refresh themselves, night owls often choose coffee, which should be abandoned. Because drinking a lot of coffee will speed up the metabolism and consume the body's energy, regular drinking of coffee will only temporarily "deceive the body" and enter a vicious circle of fatigue, →, brief awakening, → and more fatigue. A large amount of caffeine can paralyze your nervous system, cause endocrine disorders, and worsen an already irregular life.

Drinking coffee has many advantages, but many people drink coffee to refresh themselves, so is it good to stay up late and drink coffee to refresh themselves? If you drink a standard cup of black coffee after 12:00 midnight, your blood pressure will continue to rise for 12 hours. In addition, coffee will not only cause imperceptible damage to the skin, but also drink coffee on an empty stomach at night, which will irritate the gastrointestinal mucosa and cause stomach disease.