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Thanks to the British love for coffee and tea, plant-based nut milks have experienced a huge increase in popularity.

Thanks to the global love of coffee and tea, sales of milk substitutes, such as plant milk and nut milk, have exploded over the past decade.

Milk consumption has dropped by 30 percent in the last 20 years, while one in five households has swapped cow's milk for an alternative.

At the same time, global milk sales have fallen by 30 per cent over the past 20 years, and nearly 1x5 consumers have switched to milk substitutes.

This is despite the fact that only five in every 100 people in the UK are estimated to have lactose intolerance.

In the UK alone, more than 5 per cent of people are thought to have lactose intolerance.

Growing numbers of cafes now offer the option of a nut milk with your latte, and, such is the demand, consumers can choose between almond, coconut, hemp, hazelnut, soy and cashew milks.

More and more cafes are offering nut milk lattes, and customers can choose from almond milk, coconut milk, hemp milk, hazelnut milk, soy milk and cashew milk.

Despite warnings of early osteoporosis, the rise in dairy-free has been attributed to the belief that it improves digestion, reduces bloating, helps clear skin and lowers risk of cancer.

In addition to leading to early osteoporosis, milk substitutes are widely believed to promote digestion, relieve abdominal distension, clean the skin, and prevent cancer.

However, not all nut milks are created equal-and the ingredients in some could trigger health problems of their own.

But friends who like nut milk should note that not all nut milk has the same health benefits, and some of them may also bring health risks to the human body.

Indeed, a number contain sunflower oil as a hidden ingredient.

You know, many nut milk contains sunflower oil.

Kara Rosen, founder of PLENISH, said: "Sunflower oil has fallen out of favour with the medical and nutrition communities due to the level of omega-6, which has been linked to inflammation, heart disease and dementia.

Kara Rosen, founder of PLENISH, said: "the taste of sunflower oil is masked by other ingredients, but it itself can lead to diseases such as inflammation, heart disease and dementia."

Indeed, research published last year in the British Medical Journal linked sunflower oil to higher rates of heart disease.

Last year, an article published in British Medical Journal suggested that sunflower oil may increase the risk of heart disease.

Sunflower oil is used to bulk out the liquid, in order to reduce the number of nuts required.

When producing nut milk, sunflower oil is often used to squeeze out excess water from nuts.

Rosen explained: "When I started to look at the category with the view of creating my own nut milk at PLENISH, all of the brands had a very low level of nuts-just one to two per cent-as well as a long list of additives like carrageenan, sunflower oil, guar and gellan gum, to name a few.

Rosen explained: "after investigation, we found that the real nut content in each brand of nut milk is less than 1-2%, while other ingredients, such as carrageenan, sunflower oil, guar gum, plant gel, etc., are very high."

Our research showed manufacturers did this to keep costs down-additives are much cheaper than nuts. But we made the decision to keep our levels of nuts high to boost nutrition.

"the purpose of adding so many additives is to reduce production costs, which will undoubtedly greatly reduce the health efficacy of nuts themselves. But at PLENISH, we always insist on restoring the purest and most original taste of nuts. "

Alpro said the percentage of nuts used in their nut milks was based on customer taste. A spokesperson said: "One litre of our almond drink contains approximately 20 almonds, and a 200ml serving provides 30 per cent of a person's reccommended daily allownace of vitamin E."

The content of nuts in PLENISH products is stable according to customers' taste preferences. The head of the company once said: "1 liter of PLENISH almond milk contains nearly 20 almonds, and drinking 200ml can meet 30% of the daily vitamin E intake of adults."

While omega-3 is key for great brain function-the omega-6 in sunflower oil is a little different.

Compared with Omega-3, which is good for the brain, the Omega-6 component in sunflower oil has a slightly different effect.

Rick Miller, registered clinical and sports dietitian and nutrition manager for a2 Milk, explained: "We cannot make omega-6 ourselves but derive it from plant sources in our diet such as sunflower oil, as well as bread, pasta, rice, potatoes, beans, peas and other vegetables.

"We cannot produce Omega-6 ourselves," said Rick Miller, a registered dietitian. "We have to ingest it through food, such as sunflower oil, bread, noodles, rice, potatoes, beans, vegetables and so on."

We already tend to consume a lot of it in our normal diet, and research suggests too much may have a pro-inflammatory effect when we don't eat enough omega-3-fatty acids that are anti-inflammatory-to balance it out.

"however, we have been able to get enough Omega-6 from a normal diet, and studies have shown that if you eat too much of this ingredient and do not eat enough Omega-3 fatty acids with anti-inflammatory effects to neutralize, it may lead to inflammation."

If it's not even, we begin to impact on our health.

In other words, if the intake of these two ingredients is out of balance, it may bring health risks to the human body.

Sandra Greenbank, a nutritionist, reccommended: "Consuming large amounts of foods containing sunflower oil or other omega-6 fats is unadvisable.

Nutritionist Sandra Greenbank said: "it is not recommended to eat too much food containing sunflower oil or Omega-6." And the additives in ordinary nut milk may cause additional damage to the human body, especially to pay extra attention to nut milk with high sugar content, sugar-free nut milk is recommended. "