[recipe] make avocado lattes at home! A new way to drink coffee, wake up and keep in good health

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Make an avocado latte at home! A new way to drink coffee, wake up and keep in good health

Have a cup of coffee in the morning and a cup of coffee in the afternoon. Modern people love coffee. In addition to being refreshing, studies have shown that drinking coffee has many benefits. As long as properly drink and choose high-quality coffee, enjoy the coffee mellow at the same time, there is the role of health, it can be said to kill more than one stone.

In addition to tasting black coffee, you can also add fresh milk, cinnamon or wine to make a variety of flavor coffee. So, have you ever tasted avocado with full nutrition in your coffee?

Avocado is recognized as the most nutritious fruit, known as "the cream of the poor". Its smooth taste is like cream, but there is no cream burden. Rich in polyunsaturated fatty acids, fiber, etc., can increase the sense of fullness, paired with coffee, smooth and delicious, drink a cup of avocado coffee a meal of adequate nutrition!

[avocado coffee]

Materials:

Half avocado, 1 cup of black coffee, half cup of fresh milk

Practice:

1. Peel avocados for meat.

two。 Add fresh milk and black coffee and stir with some ice.

3. Drink directly after beating.