Coffee review

Coffee can raise estrogen levels.

Published: 2024-11-08 Author: World Gafei
Last Updated: 2024/11/08, Many women regard coffee as a refreshing and refreshing helper, but did you know that coffee not only increases your body's estrogen levels, but also causes nutrient loss due to diuretic effects.

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Coffee can raise estrogen levels.

Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety at the School of Food at China Agricultural University, pointed out that studies have shown that coffee has a strong effect on increasing estrogen. Women who drink 4-5 small cups of coffee a day will consume more than 500 milligrams of caffeine. Their estradiol levels rise by as much as 70% during the follicular phase of the menstrual cycle (1-5 days after the onset of menstruation), when high levels of estrogen are particularly dangerous. Studies have found that drinking just two cups of coffee from a small coffee cup can significantly increase estrogen levels. The more you drink, the higher the level of estrogen.

Many women know that high levels of estrogen increase the risk of breast and endometrial cancer, as well as endometriosis and breast pain. Therefore, women with these troubles should drink less coffee. Women with a family history of breast and ovarian cancer should be extra careful and pay more attention to controlling their estrogen levels.

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