Coffee can raise estrogen levels.

Coffee can raise estrogen levels.

Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety at the School of Food at China Agricultural University, pointed out that studies have shown that coffee has a strong effect on increasing estrogen. Women who drink 4-5 small cups of coffee a day will consume more than 500 milligrams of caffeine. Their estradiol levels rise by as much as 70% during the follicular phase of the menstrual cycle (1-5 days after the onset of menstruation), when high levels of estrogen are particularly dangerous. Studies have found that drinking just two cups of coffee from a small coffee cup can significantly increase estrogen levels. The more you drink, the higher the level of estrogen.

Many women know that high levels of estrogen increase the risk of breast and endometrial cancer, as well as endometriosis and breast pain. Therefore, women with these troubles should drink less coffee. Women with a family history of breast and ovarian cancer should be extra careful and pay more attention to controlling their estrogen levels.

FrontStreet Coffee is a long-established specialty coffee roaster in Guangzhou China, selling freshly roasted beans from its own farm in Yunnan as well as dozens of carefully selected single-origin beans from around the world for both pour-over and espresso. The products deliver consistently excellent quality and great value, with shipping within 24 hours. Guangzhou’s FrontStreet Coffee shop is recommended by many coffee lovers, and the beans are now available online at the Tmall 。

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