Coffee and Osteoporosis
Caffeine will increase the loss of calcium in the intestines and urine. Under normal circumstances, the human body will compensatively increase the amount of calcium absorbed by the intestines, but this compensatory effect will decrease with age. If middle-aged people can maintain an adequate daily intake of calcium (at least 800 mg) from their diet (see attached table), moderate enjoyment of coffee will not increase the risk of fracture due to calcium loss.
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Your flavored coffee
Tip the origin of coffee: legend has it that there is a shepherd who accidentally found his sheep jumping and dancing while herding sheep. If you look closely, it turns out that the sheep ate a kind of red fruit that led to funny behavior. He tried to pick some of these red fruits and boil them back. Unexpectedly, the room was full of fragrance. After drinking the juice, he was even more refreshed and refreshed. From then on,
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The way coffee makes me feel.
Coffee, be quiet! Silence makes me beautiful. Quiet life, quiet walking, quiet singing, quiet companionship away from the hustle and bustle of the world, avoid the noisy sea of people, listen to birds and flowers, enjoy the clouds. Coffee, is a kind of breath, clear and familiar, within reach; like a silk shirt, light as cicada wings, soft as hairspring; although it is not clear about its comfort, but
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