[lazy bulletproof Coffee weight loss Diet] how to make bulletproof coffee and what tool materials are used?

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Why don't you have a stomachache when drinking bulletproof coffee? How to make bulletproof coffee, do you have to choose grass cream?

After introducing the basic concept of bulletproof coffee, the first step in a ketogenic diet is to make a cup of bulletproof coffee for breakfast. Here is a brief introduction to how to make bulletproof coffee and what tools will be used. if you can't make your own coffee, you can also buy ready-made black coffee and add oil to yourself.

During the three weeks of ketogenic diet, I enjoyed every meal very much. I could eat my favorite cheese and nuts, as well as the aroma of coffee in the room after brewing coffee in the morning. I feel light and light.

Before the ketogenic series begins, readers are reminded that although Bonnie uses a ketogenic diet for a short time and is introduced on the website with the aid of medical research, readers are not encouraged to eat a ketogenic diet without professional guidance. Although I have a medical background, I only know my own physical condition, and readers have no way to know about their past medical history and physical reactions, without a thorough understanding of the possible dangers of a ketogenic diet and a professional assessment. Oh, it's not recommended!

Bulletproof coffee is made with good tool materials.

American coffee machine

My friend recommended me to buy an American coffee machine with super beautiful appearance of Japanese brand Siroca, using discount coupons to start with more than three thousand ultra-cheap prices. I feel satisfied with it for three weeks, and it is also very convenient to clean. It is quite suitable for me to press a button to get busy first.

Alternative: if you are particular about coffee, it is best to separate beans from brewing. After my search, the Pegasus with the highest CP value of the electric bean grinder is the Taiwanese Pegasus, equipped with smart filter cups or Philharmonic pressure (Aeropress), which is comparable to the coffee shop outside!

Blender, blender, accompanying cup blender

After the addition of cream and oil, the feeling of intimacy and creamy flavor after beating is beyond the reach of simply stirring with a spoon. However, I seldom use the blender, on the one hand, because of laziness, on the other hand, I think it tastes good without stirring it. If I have time, it won't be too troublesome to use the electric mixing stick originally used to make adzuki bean non-staple food.

Coffee beans

Because I have a bad stomach, I have always preferred deep-baked beans (for details, please see: how can I drink bulletproof coffee without a stomachache? Many people recommend cama's "Chocolate Prince". What I drink now is beans from Huji, a coffee shop. I have drunk several kinds of beans. My true love is that the deep-baked Kenyan AA is really delicious!

Unsalted cream

I have tried everything from high-end ash cream and French tower brands to Anjia, which is more expensive. I prefer ash and iron towers with delicate taste and fragrant milk flavor. Anjia prefers to use them in food cooking.

Extended reading: is it necessary to choose grass-fed cream? Brand recommendation

MCT oil

MCT medium-chain fatty acids taste much lighter than coconut oil, adding bulletproof coffee will not affect the smell of coffee, medium-chain fatty acids will be introduced in the selection of ketogenic dietary oils. I bought my MCT oil online on iHerb. I will arrive in Taiwan in four days. It is quick and convenient.

Purchase URL (use my discount code: NIN4283, you can get a 5% discount)

Alternative: you can also use coconut oil, fresh cream (pay attention to carbon content, will break fasting), ghee as a source of supplementary oil, not necessarily MCT oil.

The method of making bulletproof coffee for lazy people

✓ weighs the coffee beans on an electronic scale, pours cold boiled water into the coffee machine, presses the button to start cooking and prepares the cream.

✓ cut 10-15g cream and one or two tablespoons of MCT oil and throw them directly into a mug or a thermos cup that you take to work.

✓, pour in the brewed coffee and stir it a little.

✓ taste and enough time, you can all pour into the juice machine to beat, or use electric stirring stick, will be more fragrant and dense.

How is take-out coffee bulletproof?

First of all, let's understand the classification of whipped cream. Whipped cream with different fat content has different uses.

✓ half-and-half (containing 12% fat) is used in coffee

✓ light cream (18-30% fat) is used in coffee and cannot be passed away.

✓ whipping or light whipping cream (containing 30-36% fat) for hot cocoa and mousse

✓ heavy or heavy whipping cream (containing 36-40% fat) for mousse

Many foreigners are used to buying coffee outside. How do they order and make bulletproof coffee? All the teaching we have seen so far is to order American or Italian black coffee, and then ask the shop assistant to join heavy whipping cream, or even spread bagel cream.

Generally, the whipped cream (like the one on the Frappuccino) is called whipped cream, and most of it contains sugar, so be careful not to add ordinary whipped cream.

Among the chain coffee shops in Taiwan, it is probably well known that Starbucks can be customized, but to tell you the truth, even though I have known many Starbucks partners over the years, I am really ashamed to ask them to make bulletproof, and I have not personally tested ordering food like this in Taiwan. It feels a bit like XD.

After confirming with Starbucks' partners, Taiwan's whipped cream has been added to syrup, so if you really want to make ketogenic coffee, you can only use the cream used to spread bread with your partner.

Before I made my own coffee, or spent the night on duty in the hospital, I couldn't make it myself in the morning. I always went to buy American coffee with my cup, and then added unsalted cream and MCT oil. Although the choice of coffee beans could not be mastered by myself, it was a very convenient method.

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