Make bulletproof coffee formula with hand-brewed coffee the harm of bulletproof coffee can be avoided!

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Bulletproof Coffee was developed by the author, Dave Yaspree DAVE ASPREY, so the bulletproof coffee formula and practice introduced here is a combination of DAVE's bulletproof recipe and STILLQUEEN's implementation experience, and is for reference only. Bulletproof coffee is still a food in nature and is not used for diagnosis, treatment or prevention of any disease. if there is any bad condition in the body, you should still follow the normal medical channel for diagnosis and treatment.

Ingredient formula

Bulletproof coffee is mainly prepared according to the proportion of ingredients at 1:1:1, and the weight / specification of each serving can be determined according to personal preference. DAVE's own habit is to drink two servings of bulletproof coffee every morning, that is, two servings of the following ingredients. STILLQUEEN suggests that you adjust the weight and proportion according to your own habits.

Bulletproof upgraded coffee beans (coffee beans that have been strictly tested to remove toxins): 1 serving (about 15g coffee beans are ground to make hot coffee about 225cc)

Salt-free grass feed cream / ghee: 1 serving (about 15g)

Pure C8 MCT oil (brain octane oil): 1 serving (about 15ml, but it's best to increase it day by day from 3ml to get used to the stomach)

Others: grass feed collagen (10g), chocolate powder, vanilla powder, cinnamon powder, stevia, erythritol, hardwood xylitol, etc., can be appropriately added according to personal taste, but please be careful to choose the quality.

Modulation equipment

Coffee brewing utensils: you can use the utensils you are used to, whether it's hand brewing, French filter kettle or coffee maker. However, choose the material carefully and choose the metal filter as far as possible, which is beneficial to retain the precious coffee oil (such as coffee white alcohol and coffee alcohol, which are effective neuroinflammatory substances that can protect the body from oxidative stress).

Blender: the blender can break the cream into something called 'microcells', making it easy for the body to use fat as energy. In addition, bulletproof coffee made with a blender, whether it looks (there will be a layer of milk foam) or tastes (tastes like a latte), is much better than just stirring with a spoon. The material should also be chosen carefully, and it is recommended to choose only the blender with the glass body.

Coffee cup: for holding coffee.

Vacuum cup: busy office workers can put the bulletproof coffee into a vacuum cup and take it with them.

Practice

Brew coffee in your usual way (filter bag, hand flush, coffee beans are now ground into powder, hand brew / filter pressure / automatic coffee machine)

Pour hot water into the blender to preheat

After the coffee is made, pour out the hot water in the blender

Pour the salt-free grass feed cream / ghee, pure C8 MCT oil (brain octane oil), brewed hot coffee and three ingredients into the juice machine.

Do close the lid of the blender and beat until the texture is dense and thick foam appears on the upper layer (according to experience, it will take about 10 Murray for 20 seconds)

You can add other flavors according to your preference.

Start now, make yourself a full-bodied, bulletproof coffee every morning and start the first chapter of your bulletproof life.