Is drinking coffee every day good for your health? The advantages and disadvantages of coffee to health

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There is no clear conclusion about the carcinogenic effect of coffee. Instead of worrying about whether the ingredients in coffee cause cancer, drinking 3 to 4 cups a day (about 240 milligrams per cup) should be within the health range for the average healthy person.

If you can't help the desire to drink coffee, but don't worry about the risk that coffee may be harmful to your health, pay more attention to the following points, you can definitely drink healthily.

1. Pay more attention to the quality of coffee beans.

Ochratoxin produced by poorly preserved coffee beans, as well as coffee beans burnt during roasting, are at risk of cancer. Wang Yu-wen, a professor in the department of agronomy who runs coffee courses at National Taiwan University for many years, suggests that you try to avoid keeping coffee beans for too long, and don't use coffee beans that start to run off oil, or coffee that smells scorched.

two。 Medium roasting coffee is the best.

Compared with medium and heavy roasted coffee, light roasted coffee has the highest acrylamide content and sour taste, which is not acceptable to everyone. The re-baking process will break down the beneficial substances in the coffee.

Roasted coffee is the best choice if you want to enjoy the natural flavor of coffee and drink it healthily. Going to a coffee shop to buy coffee can directly indicate the demand for medium-roasted coffee beans.

3. Stop drinking lattes and try drinking black coffee instead.

A spoonful of sugar and a ball of cream are added to the coffee, and even sprinkled with honey and cinnamon powder, the coffee tastes sweeter, but it also makes the coffee guilty of obesity and unhealth. Sugar-free black coffee, although the taste is simple, is the most natural flavor of coffee, can show the most authentic appearance of coffee, coffee quality is good or bad, you can know at a glance, drink.

4. Wait until the hot coffee is a little cooler.

There is a saying that coffee can cause oropharyngeal cancer and esophageal cancer. Zhao Qiang, a dietitian at Mackay Hospital, clarified that it was not the coffee itself, but the "high temperature" of hot coffee that damaged the mouth and esophagus, causing cytopathic changes. The next time hot coffee is served, don't send it to your mouth right away until the temperature drops to about 40 degrees.

5. Add 15ml of fresh milk, don't be afraid of osteoporosis.

As long as you supplement your calcium intake every day, coffee will not affect the loss of calcium. If you are still worried, Zhao Qiang suggested adding 15 milliliters of fresh milk to replenish the calcium metabolized.

6. Think about it, is it impossible to work without coffee?

If you get up every day without a cup of coffee, you will have no energy and can't do anything. After a whole day's work, you can drink more coffee than water, and you can't get away with five or six cups. If you are so dependent on coffee, you should examine your own living conditions instead. It's not a question of whether coffee is good or bad. Is it a serious lack of sleep? Or is life too stressful? To make changes from your daily routine is the way to really improve your physical condition.