What's wrong with drinking bulletproof coffee for a long time? it's not recommended to drink bulletproof ketogenic coffee.

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Recently, ketogenic diet and bulletproof coffee have become the new favorite of weight loss groups. as a result, a middle-aged couple lost 710 kilograms in half a year, but it wasn't long before they both had a stroke and were treated with thrombus solvents to restore their condition. In fact, many dietitians and doctors warn that this diet is not for everyone.

In recent years, the popular "ketogenic diet" diet is a diet high in fat, moderate protein and low carbohydrates. Bulletproof coffee is also one of them by forcing the body to burn fat instead of carbohydrates. A cup of black coffee, a spoonful of unsalted cream and a spoonful of coconut oil are served by many office workers every day, but this diet is not for everyone. Eating too much for a long time may put a serious burden on the body.

A 50-year-old wife lost 7 or 8 kilograms in half a year through bulletproof coffee, and a 60-year-old husband lost more than 10 kilograms in nine months, but they both had a stroke before long. The dietitian said that the so-called ketogenic diet is that the fat intake accounts for more than 70% of the total calories, which allows people to drain a lot of water and accelerate fat metabolism, but coconut oil is also rich in saturated fat. Long-term use may cause vascular embolism, and common side effects include increased blood lipids, diarrhea, kidney stones, retinal neuropathy and so on.

Dietitians also suggest that if people want to lose weight, instead of eating a ketogenic diet with more than 70% oil calories, they should choose "good oil" with more than half of Omega-3, or they can choose bitter tea oil instead. Eating one teaspoon three times a day half an hour before meals can reduce food consumption and create a sense of fullness, but other foods can no longer be refueled, and meat can only choose lean meat, plus a lot of vegetables.

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