Tea was chosen as one of the healthiest and most popular drinks. What are the three most famous teas in the world?

Today, we will turn our attention to the vast camellia world and beyond, a week-long in-depth understanding of tea.

Tea! This is the key to longevity! Especially green tea. In a recent article in the New York Post, Dr. Jason Fung and James DiNicolantonio, authors of Longevity Solutions, argue that red wine, high-salt snacks and green tea are the secrets of longevity.

To reach these conclusions, nephrologist Fung and pharmacologist DiNicolantonio turned their attention to "the region with the longest life expectancy in the world" for clues, including Okinawa, Japan. Their research has come up with some fairly standard "longevity treatments": don't eat large amounts of animal products such as meat, eggs and cheese, or processed foods; eat vegetables and whole grains; and get protein from plant foods, such as nuts and legumes.

But they also put forward some suggestions, which are more than simply "eat the right diet, idiot."

One of the suggestions is green tea, which Fung says "suppresses appetite and slightly boosts metabolism." The article also points out, "some studies have shown that this drink can help prevent cancer."

Many studies around the world have shown that the positive health benefits of caffeine have been widely reported. Fung also advises against milk and sugar when drinking coffee, because it is not advisable.

If your goal is to be healthy, adding milk fat and sugar adds a lot of calories to light sugar, doesn't it?

The doctor also recommends drinking one or two glasses of wine a day. Eating salty food can prolong your life and make your life happier. Because what's the point of living a long life if you eat tasteless food?

You may see Sprague's advice this week, and you may want to consider adding a little tea to your daily drinking ceremony. It is not only a taste world worth exploring with enthusiasm and rigor, just like you drink coffee, it may also help you live longer. And the longer you live, the more coffee you can drink. Think about it. This is a simple math problem.