Coffee and exercise coffee relieve exercise muscle soreness
Drinking coffee can help people relieve muscle pain caused by excessive exercise, according to a study released in the United States.
Researchers at the University of Georgia reported in the latest issue of the Journal of pain that muscle soreness was reduced by 48% after testing nine female students who did not drink coffee or exercise very often.
After a day or two of exercise, the researchers asked some of them to take caffeinated drinks and others to drink alternative drinks before exercising their legs, the report said. As a result, the former had 48% less pain than the latter, and 26% less pain during subsequent exercise. The researchers pointed out that although caffeine has a pain-relieving effect on exercise, it tends to be effective only for people who do not drink coffee regularly, but has limited effect on people who drink coffee regularly, so their findings do not apply to regular coffee drinkers.
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Coffee and exercise Drinking coffee before exercise can effectively reduce pain caused by exercise
Have you ever made a fitness plan and quit because you felt tired? If so, try drinking coffee before exercising, and you may be able to stick with it. US researchers found that drinking coffee before exercise can effectively reduce pain caused by exercise, which works for people who drink coffee and those who don't. Experiment Professor Robert R. Myrtle's been working on this for seven years
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Study on the role of coffee found that drinking coffee can protect against the sun
Coffee has been shown to protect against the sun in mice, an Indian research institute has announced. It is difficult for many people to associate sunscreen with drinking coffee. Does drinking coffee really protect you from the sun? Teacher Nancy, a beauty consultant of this newspaper and a famous beauty expert in Taiwan, explained to us that there is no data to prove that drinking coffee can directly protect against ultraviolet rays, but coffee has good antioxidation.
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