Can pregnant women drink coffee? Will coffee cause calcium loss?

In 1980, the United States Food and Drug Administration (FDA) issued a statement advising women who are or may be pregnant to reduce their caffeine intake. But many subsequent studies have shown that there is no evidence to show that moderate amounts of caffeine have adverse effects on the fetus, and there is no medical report banning coffee drinking in pregnant women, but FDA has not changed its original advice, because pregnant women metabolize caffeine about twice as quickly in the second and third stages of pregnancy than when they are not pregnant, and caffeine crosses the placenta into the fetus. It will also flow into the baby through breastfeeding, so pregnant women and pregnant women are advised to be as cautious about their caffeine intake as possible.

In recent years, due to the promotion of medical care, many people have begun to pay attention to the problem of calcium loss and osteoporosis. as for the relationship between caffeine intake and osteoporosis, there is no direct evidence that caffeine can lead to osteoporosis, but some studies have shown that caffeine increases calcium excretion. So the current suggestion is that coffee lovers should eat more foods high in calcium to supplement calcium. If you can drink milk before drinking coffee, you can also lose less calcium in the body.