Coffee Basics Research Shows Drinking Coffee May Protect Against Skin Cancer
Topical or oral use of caffeine has a preventive effect on skin cancer caused by excessive sun exposure, according to a US study.
A study by the university of Washington in Seattle found that drinking one cup of caffeinated coffee a day reduced the risk of skin cancer by 5%, while decaffeinated coffee had no effect.
Although caffeine helps prevent skin cancer, sun protection still needs to be done. Statistics show that the high-risk groups of skin cancer are men aged 50-60 years old, living in inland mountain areas or coastal areas, especially those engaged in open-air work. It is worth reminding that in human life, about 75% of UV exposure is accumulated before the age of 18, especially in childhood.
How to drink the right amount of coffee? Generally speaking, the daily intake of caffeine should not exceed 300 mg. Using the average coffee cup, about three cups of coffee contain 300 milligrams of caffeine. In addition, some foods such as tea, cocoa, chocolate and cola also contain caffeine. Strictly speaking, caffeine should be calculated by quantity. For example, an average of 2 cups of tea contains caffeine equivalent to 1 cup of coffee.
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Drinking coffee immediately after drinking increases cardiovascular burden
Some people are used to drinking a cup of coffee after drinking, thinking that good wine and coffee can sober up. In fact, it is not advisable to drink coffee after drinking. After drinking alcohol, alcohol will soon be absorbed by the digestive system into the blood circulation system, and then affect the gastrointestinal, heart, liver, kidney, brain and endocrine system, of which the most direct and serious damage is the brain. If you drink coffee immediately after drinking, it will make the brain from extreme
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Coffee drinking in men may prevent prostate cancer, study says
Judging from recent foreign media reports, coffee may be leading the latest healthy eating trend. But don't think upgrading your coffee from medium to extra-large will make you healthier. Most researchers agree that there isn't enough evidence that coffee's benefits are good enough to encourage nondrinkers to change their habits. Besides, no one's looking.
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