Three cups of coffee a day can prevent diabetes. Coffee is healthy.
Recently, according to the US "Health Day" website, Dr. Hilpa Bupaserazu, a public health doctor, and his colleagues combed and analyzed the coffee consumption of 124000 subjects, including 7300 diabetics. A four-year follow-up found that people drank an average of 1.69 cups of coffee a day. On this basis, drinking an extra cup of coffee a day reduces the risk of diabetes by 11%; reducing coffee intake increases the risk of disease by 17%; 3 cups of coffee a day has the best "sugar prevention" effect, reducing the risk of disease by about 37%; but it is best not to drink more than 5 cups a day.
The exact mechanism by which coffee reduces the risk of diabetes needs to be further studied, the researchers said. However, it should be noted that coffee is only one of the many factors that affect the risk of diabetes, and drinking too much can also lead to rapid heartbeat, insomnia and other problems.
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"death" coffee leads the high-risk delicacy, do you dare to touch it?
Speaking of coffee, what do you think of? Is it fragrant and mellow, or is it refreshing? now coffee is also associated with the word death, which sounds a little scary for you to try. But have you ever thought that the delicacies that people are willing to taste despite the threat of death may be in the hearts of many people. The reason why death coffee is crazily sought after by netizens as coffee.
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Is coffee a friend or an enemy of heart disease?
Coffee has become a necessary drink in people's daily life, not only refreshing but also health and disease prevention, but some people think that drinking more coffee is addictive and harmful to nerves and heart. So as far as heart disease is concerned, is coffee a friend or an enemy? Moderate consumption of coffee can protect the heart, improve left ventricular systolic function and coronary artery blood flow.
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