Does coffee make you fat? Take a look at the principle and common sense of coffee diet.

Are you in the habit of drinking coffee? According to scientific research, as long as you control your drinking time and control your coffee intake, you can lose weight to a certain extent, which is undoubtedly a great blessing for modern urban women who regard weight loss as a lifelong career. What is the basis for losing weight? What is the substance that makes coffee lose weight and reduce fat? It's not too late. Let's take a look at the principle and common sense of coffee diet.

1. The weight loss effect of coffee comes from caffeine.

It is well known that coffee contains a lot of caffeine. Caffeine can refresh and refresh you. It is also a must for staying up late. But caffeine has a slimming effect that is unheard of.

The daily intake of caffeine should not be too high, especially for women who are pregnant and lactating. Moderate intake of caffeine can promote the decomposition of fat, activate the sympathetic nerve, accelerate metabolism, and have a certain effect on weight loss.

2. Caffeine promotes metabolism

Caffeine stimulates blood circulation, which increases metabolism. Especially now many young and middle-aged women suffer from cold problems because they do not pay attention to their diet in life, and their hands and feet are often cold (more and more obvious in winter), resulting in edema and shoulder pain. At this time, caffeine can relieve the above difficult and complicated diseases.

3. Caffeine and chlorogenic acid promote fat decomposition.

Caffeine activates lipase, breaking down fat into fatty acids and glycerol, making it easier to burn. It is generally believed that it takes 20 minutes for fat to burn, but fat can not be burned like this, it must be decomposed before it can be burned, and the so-called time is actually the process of fat decomposition.

Coffee also contains chlorogenic acid, which, like caffeine, promotes the decomposition of fat, so the effect of coffee diet is that caffeine and chlorogenic acid work together to make fat decompose faster, which is the charm of coffee.

4. Coffee has diuretic effect to eliminate edema.

Caffeine also has a diuretic effect. Many people always feel that they are bloated and have edema on the face with their legs and arms straightened out. In fact, it is because the old waste and excess water in the body are not completely eliminated, resulting in continuous accumulation in various parts. And edema is the enemy of metabolism, low metabolism, can not improve fat physique, equal to weight loss failure, so the use of caffeine to eliminate edema is also a good way.

Ladies who love beauty, get into the habit of drinking a cup of coffee every day and have a reasonable intake of caffeine (if you are afraid that you are not used to too much caffeine, it is recommended to try a latte drink with less coffee first), in addition to having a certain effect on weight loss, it still promotes the health of the body. Drink coffee, let's go!