Develop the benefits of long-term coffee drinking long-term coffee habits bring benefits to the human body

According to effective history, it has been more than 700 years since human beings knew how to drink coffee. Nowadays, although the per capita consumption of coffee in China is only 5 cups per year, because China's population has exceeded 1.5 billion, China has undoubtedly become a big coffee consumer, and it has become a trend to go to Starbucks to drink a cup of fragrant coffee. Going to the supermarket to buy a bottle of Roebuck latte has also become a fashion. In the eyes of most people, coffee is mainly to help people refresh and fight fatigue, but apart from these effects, coffee actually has many effects on human health. Let's take a look at the benefits of developing a long-term habit of drinking coffee.

You must be refreshed every day

The caffeine in the coffee has a spicy flavor, which can easily stimulate the central nervous system, promote brain activity, make the mind clearer, more responsive, more energetic, more focused, and improve work efficiency. In addition, caffeine can stimulate the cerebral cortex and enhance memory.

2. Aid digestion

For the stomach and intestines, coffee can help digestion and help decompose fat. In the afternoon in the office, many people often make a cup of black coffee to help digest lunch.

3. Say Goodbye with cancer

A report from the Coffee Research Institute of Vanderbilt University in the United States pointed out: "Coffee contains a variety of ingredients that are beneficial to human health. According to preliminary studies, moderate consumption of coffee can prevent and treat diseases such as liver cirrhosis, cancer, bronchitis, asthma, heart disease and Parkinson's disease.

4. You will definitely delay aging.

Coffee has an anti-aging effect. Coffee is dark and bitter because it is rich in antioxidants. According to a research report in Japan, coffee contains four times more antioxidants than tea and can resist the damage caused by free radicals (metabolic waste of human cells). Therefore, if you drink coffee regularly, you will certainly not get old.

You don't need to worry too much about gallstones

A new Harvard University researcher found that men who drank two to three cups of coffee a day were 40% less likely to develop gallstones than men who did not drink coffee. This is because caffeinated coffee can stimulate the contraction of the gallbladder and reduce the cholesterol in the bile, which is easy to form gallstones.

6. strengthen muscles and bones, benefit waist and knees

Caffeine can make the muscles contract freely, increase the tendon strength, reduce the exercise valve, and increase the sensitivity of the body, so it has the effect of strengthening muscles and bones and benefiting waist and knees.

7. Relieve body pain

If you don't sleep well because of watching the World Cup last night and cause a headache or pain caused by vasoconstriction on the temple side, the pain caused by these non-organic factors can be relieved with coffee.

8. It is possible to be thin and slim into a bolt of lightning

Coffee can promote metabolism, accelerate fat decomposition, increase heat consumption, and help reduce fat and tighten the skin. In addition, coffee can also reduce fat, to edema, the use of coffee powder bath is an excellent thermotherapy, help to lose weight.

9. It can prevent the body from being injured by radiation

Drinking coffee regularly can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Baba atomic researchers have come to this conclusion in experiments on mice and say it can be applied to humans, which is undoubtedly good news for computer users.

10. Have a good day

Drinking coffee often makes people feel excited, happy, put aside troubles and depression, relieve stress, relax body and mind, and make you feel good every day.

Coffee brings a lot of benefits to the human body, but coffee drinking should also adhere to the principle of moderation. Do not drink coffee in order to stay up late to work and force yourself not to feel sleepy. On the one hand, drinking coffee at night is not conducive to sleep, seriously affecting people's biological clock, on the other hand, the digestive system of the human body has a rest stage at night, drinking coffee will do some damage to the digestive system, in the long run, it will do great harm to the body. Therefore, when drinking coffee, we must pay attention to drinking time and control coffee intake, too much, if it has a counterproductive effect on the body, the loss outweighs the gain.