Drinking Coke and Coffee drinks before and after exercise is very harmful

With the continuous improvement of national living standards, people regard diet health as a top priority. The body is the capital of the revolution, without health, even if you have a good material life, you cannot enjoy it. In view of this, Roebuck Coffee official website published a lot of articles about coffee health, and today I would like to share with you another health message: drinking Coke before and after exercise, coffee drinks are very harmful. Always prepare a bottle of Coke when doing exercise after exercise. In fact, drinking drinks such as Coke, Iced Black Tea and coffee containing caffeine not only cannot quench thirst, but can easily lead to dehydration.

I believe that many people like to have the habit of drinking drinks after exercise. After all, a lot of sweating after exercise makes people want to absorb more water. There is no doubt that it is very pleasant to pour a cool bottle of Coke into the mouth, but in fact, this practice is very harmful to human health.

Caffeine has a certain diuretic and dehydration effect. After exercise, the body will sweat a lot and lose a lot of electrolytes. Drinking drinks such as Coke containing caffeine will further aggravate the loss of body fluids. In addition, carbonate gas will cause flatulence and discomfort in the stomach, easy to hiccup, caffeine has a stimulating effect on the central nervous system, which is not conducive to recovery after exercise.

Many people regard carbonated drinks as sports drinks, and Coca-Cola defines their products as sports drinks. It was later found that it was not suitable for sports drinking. Because, excessive consumption of carbonated drinks will destroy the acid-base balance of the human body, acidic substances will damage the cell membrane, causing damage to cells. Drinking carbonated drinks before and after exercise will only make carbonated drinks produce more acidic substances in the body, accelerating the destruction of acid-base balance in the body. It can also cause calcium loss in the body, causing damage to teeth and bones.

It is best to choose sugars and electrolytes-such as drinks containing sodium. Sports drinks should be replenished about 30 minutes before exercise, which can improve the reserves of body fluids and glycogen, and take a small amount of water during exercise, replenishing water every 15 to 20 minutes, about 150ml ~ 200ml each time. After exercise, you should replenish more water, electrolytes and sugar to supplement the substances lost during exercise and speed up the recovery of physical fatigue.

As a result, Roebuck coffee drinks suggest that cola should not be drunk, while coffee drinks should be avoided before and after exercise in the evening, so as to avoid unnecessary harm to the human body.