How to drink coffee healthily, try not to use coffee companions.

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1. Try not to use coffee partners.

The partner of coffee has a strong flavor, but it is not good for the body. If you look closely at its list of ingredients, you will find that they all contain "plant fat powder", which is usually made of glucose syrup, hydrogenated vegetable oil and sodium caseinate, as well as stabilizers, emulsifiers and anti-caking agents. Hydrogenated vegetable oils contain trans fatty acids, which are more dangerous than saturated fatty acids, which is currently recognized in the field of nutrition. Trans fatty acids have four major hazards: increase blood viscosity and cohesion, promote thrombosis; increase low density lipoprotein cholesterol (bad cholesterol), lower high density lipoprotein cholesterol (good cholesterol), promote arteriosclerosis; increase the incidence of type 2 diabetes and breast cancer; affect the normal growth and development of infants and adolescents, and may have adverse effects on the development of the central nervous system.

If you are used to drinking coffee, try not to use coffee companions, you can directly add hot whole milk and the right amount of sugar to the coffee, which is not only equally fragrant, but also has higher nutritional value.

two。 Add the right amount of sugar to the coffee

There are many reports that drinking coffee can help you lose weight, because the caffeine in coffee can make people more excited, thus promoting calorie burning and weight loss. However, after trying the "coffee diet", many people find that instead of losing weight, they have gained weight. In fact, this is because most people add a lot of coffee companions and sugar when drinking coffee, and both partners and sugar can bring a lot of energy, so the amount of heat that caffeine helps the body burn is negligible. Therefore, if you want to prevent excessive calorie intake, it is best to drink coffee with less sugar.

3. Do not drink coffee when you are nervous.

If you drink coffee when you are nervous, it will often add to the mess. Caffeine helps to improve alertness, agility and memory, but drinking coffee when you are nervous can cause anxiety and have a negative effect. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations and tinnitus.

4. Do not drink too much coffee

Drinking a moderate amount of coffee can be refreshing, but drinking more coffee than you are used to drinking can be too exciting and even cause nervousness. Therefore, although coffee is good for the human body, you should not drink more than 3 cups a day (each cup is about 150ML).

5. Coffee is not suitable for people with high blood pressure

Caffeine can excite people and raise blood pressure. While people with hypertension have high blood pressure, coupled with the effect of caffeine, if they are emotionally nervous, the risk will rise sharply. Therefore, people at risk of high blood pressure should especially avoid drinking caffeine and other caffeinated drinks during stressful times at work. Some people who drink coffee all the year round think they are immune to the effects of caffeine, but this is not the case. One study shows that blood pressure can rise for up to 12 hours after drinking a cup of coffee. It is not easy to smoke and drink after drinking coffee, otherwise it is easy to speed up the blood circulation, increase the cardiovascular burden and cause harm to the heart.

6. You should have a good time when drinking coffee.

Drinking coffee is best after breakfast and lunch, because it can promote gastrointestinal peristalsis, help digestion, can break down high-calorie, high-fat foods, and will not cause irritation to the stomach like drinking coffee on an empty stomach. It is best not to drink coffee after dinner to avoid affecting sleep. If you want to stay up all night by drinking coffee, you may drink too much without knowing it, which is bad for your health.

We often say that there is no perfect food, and there is no useless food. How to drink coffee to be healthy? The above six points hope to give you some advice, so that you can drink healthily and beautifully while feeling the mellow coffee and endless aftertaste.