Cocoa beans instead of sweets can prevent women from getting fat and aging early when they eat sweets during their menstrual period.
Abstract: eating sweets during menstruation can not only make people fat, but also lead to early aging, skin experts warn. Women can try to replace sweets with other foods, such as cocoa beans, which are a good source of minerals.
Women should pay attention to eating too many sweets during menstruation, which may lead to premature senility.
On those days of each month, many women eat sweet foods such as biscuits and chocolates to help relieve dysmenorrhea. But skin experts warn that eating sweets during menstruation can not only make people fat, but also lead to early aging, according to British newspapers. The researchers found that the most likely cause of skin aging is not sunburn or smoking, but an advanced glycation end product (AGEs, a combination of excess sugar and protein) known as a destructive molecule.
"eating too many sweets can also worsen the symptoms of PMS." Nutrition clinician Ian Marble points out. Women can try to replace sweets with other foods, such as cocoa beans, which are a good source of minerals, so in order to satisfy their desire for chocolate with minimal loss, choose a high percentage of cocoa products instead. In addition, iron can also help deal with PMS, and studies have shown that eating large amounts of iron-rich foods such as broccoli and sesame can help relieve premenstrual stress.
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Drinking coffee can also protect the liver. Coffee health knowledge
Recently, foreign medical experts pointed out according to the latest research that drinking coffee can nourish the liver. Experts found that drinking a cup of coffee a day can reduce the incidence of cirrhosis by 22%, and people who drink coffee are about 50% less likely to be hospitalized for cirrhosis than ordinary people. A new study by Swedish medical scientists shows that drinking two cups of coffee a day can reduce the risk of liver cancer by 43%. relevant experts
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Coffee can prevent color spots from producing coffee health knowledge.
Coffee, a refreshing drink usually used by people, is one of the three major plant drinks in the world. In addition to being refreshing, drinking coffee regularly can also achieve many other health effects, such as preventing glycosuria.
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