Eating moon cakes in the Mid-Autumn Festival should be served with sugar-free white coffee to relieve greasy.

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Moon cakes are considered to be not very healthy food because of their high calories. But around the Mid-Autumn Festival, many families have hoarded a lot of moon cake gift boxes, how to deal with these high-sugar and hot things? Perhaps if you pay attention to the way you eat, you can avoid the negative effects of moon cakes while enjoying the delicacy of the festival.

To eat moon cakes in the Mid-Autumn Festival, you should drink coffee to relieve greasy.

Moon cakes come with coffee and black tea. Because moon cakes are not easy to digest. Therefore, when eating moon cakes, it is appropriate to match some coffee or black tea, preferably "a mouthful of moon cakes, a mouthful of coffee or black tea" to help promote digestion; families can also make some sour plum soup, which has the effect of relieving grease and can eliminate the negative effects of high fat.

Moon cakes should be paired with sour fruits. Such as oranges, grapefruit, kiwi fruit, Hawthorn and so on. Can play to promote digestion, solve greasy, but it is not suitable to choose apples, watermelons and other fruits with high sugar content. Because moon cakes are high-sugar foods, eating too many high-sugar fruits will greatly increase the burden on the body.

Moon cakes can be used for breakfast. Moon cakes contain plenty of energy, so for many office workers, moon cakes as breakfast is actually a good choice. A piece of moon cake with a cup of sugar-free white coffee, the right amount of high-fiber fruits and vegetables. The base could have met the energy needed for a whole morning's work. This can not only solve the bad habit of many people skipping breakfast, but also make more scientific use of moon cakes without causing excess energy.

Moon cakes for dessert. Moon cakes taste attractive and can be used as dessert besides three meals. But it must be noted that the moon cake must be cut into small pieces, and only 1-2 small pieces can be used at a time. Avoid eating too many calories. Be careful not to choose moon cakes as midnight snacks, because moon cakes are not easy to digest, and high heat can easily cause fat accumulation.