Coffee is good for your health: miraculous effects you don't know
You may think coffee is just a wake-up call. But coffee can reduce mortality in healthy people because caffeine in coffee protects against cardiovascular, genetic and oxidative diseases, according to recent data from the Gill Heart Institute in Kentucky. They also summarized previous studies and pointed out that coffee has the following magical effects:
1. prevent stroke
2. Does not increase the risk of coronary heart disease
3. Does not increase the risk of congestive heart failure and may have preventive effects
4. does not increase the risk of sudden cardiac death.
5. can reduce the risk of type 2 diabetes.
6. Does not increase the risk of hypertension
7. Does not increase the risk of metabolic syndrome
8. Arrhythmia not directly related to coffee drinking
The study also suggests that coffee is rich in a variety of substances besides caffeine, including antioxidant phenols. Filtering coffee with paper or adding milk to coffee can lead to the reduction or disappearance of these substances. In addition, drinking decaf coffee does not have any positive or negative cardiovascular effects.
"Coffee has almost no negative cardiovascular effects, so we think people with this disease can safely drink coffee." The authors conclude.
Other studies have shown that coffee contains significantly more antioxidants per cup on average than blueberries or oranges. Green tea, a long-respected antioxidant drink, contains only 25 percent of the antioxidants in coffee.
Antioxidant is an anti-aging phenolic substance, which can effectively resist oxidation in the body. Coffee with high antioxidant content can prevent or delay various diseases in the aging process of human body.
The most important antioxidant in coffee is chlorogenic acid (CGA). Scientists have shown that chlorogenic acid contains a variety of biological components, which can play an antibacterial role, prevent cancer, stabilize blood sugar and blood lipid levels.
Caffeine works together with chlorogenic acid and can also help people increase weight loss. Another recent study showed that these two substances can effectively prevent liver lipase protein and mRNA levels from being disturbed, thus preventing fat accumulation in the body. Although caffeine and chlorogenic acid both have this effect, the combination of the two works better.
At the same time, long-term drinking coffee can also prevent liver cancer. Both studies found that the risk of liver cancer decreased significantly with increased coffee consumption. This finding holds true for both healthy people and people who have had liver disease. The study also pointed out that coffee's effectiveness in preventing liver cancer is extremely obvious. Drinking two cups of coffee a day can reduce the risk of liver cancer by 43%.
A Swedish team of researchers followed 30607 women for 7.7 years and found that antioxidants in coffee protect against cataracts as people age.
Coffee has an obvious effect on human cognitive ability. A team of researchers in Finland conducted a special study on whether drinking coffee and tea affects the risk of Alzheimer's disease in middle-aged people over time. A total of 1409 volunteers participated in the study, which took 21 years. Those who drank coffee daily in middle age had significantly lower rates of Alzheimer's disease than those who drank no coffee or very little coffee, research showed. Those who drank three to five cups of coffee a day had the lowest risk of Alzheimer's disease, 65 percent lower than those who did not drink coffee. The study also found no direct link between tea and cognitive decline.
Another study also found that people reduced their risk of Alzheimer's disease simply by drinking coffee. Researchers have demonstrated the wonders of antioxidants in coffee, leading to the important conclusion that coffee has anti-inflammatory properties.
Coffee and caffeine also affect the limbic system of the brain. The limbic system is adjacent to the cerebral cortex, which determines personality and mood. The limbic system controls feelings of fear, joy, and hunger. Caffeine can affect the transmission of dopamine in the limbic system, thus regulating the body's mood.
So, if you are drinking coffee, please feel free to enjoy it, because coffee will bring you unlimited benefits!
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The knack of grinding coffee beans
The knack of grinding coffee beans the grinding props for coffee beans are grinders. There are numerous types of mills ranging from manual at home to large electric ones for business. Household grinders can also be used as decorations, and the number of people need more than one grinding, or electric to facilitate. According to the structure of the grinder, there are grinding grinders using vertical and horizontal groove blades to cut coffee beans and grinding coffee with molars.
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Fully understand all the pros and cons of coffee. What are the health benefits of coffee?
Coffee is good for health doctors say that coffee has both advantages and disadvantages, so moderate consumption of coffee is the key to benefit from it. Studies conducted by American biologists have shown that drinking two to three cups of coffee a day is more than enough to protect the heart, and if you are overweight, they can also increase metabolism and even reduce your appetite. Coffee contains the same amount as green tea.
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