Which is better for your health, coffee or black tea? Coffee is healthy
Is black coffee good for you or is black tea better? Let's witness the confrontation between pure coffee and black tea through this picture!
Here is a comparison of the substances in two cups of black coffee and black tea:
1. When it comes to caffeine and calories, it's hard to calculate the amount of caffeine and calories, but the difference is not that big. So at this point, they're tied.
2. Who knows? Coffee also contains a bit of protein.
3. Just because you don't have milk in your coffee doesn't mean it doesn't have a little calcium.
4. Magnesium is a major maintainer of the body's immune system, and you can get magnesium in both hot drinks. Therefore, this round was another tie.
5. Coffee contains trace amounts of phosphorus, which is an essential element that bone health cannot lack.
6. Coffee also contains more potassium.
7. Seeing this doesn't mean you're going to let go of the teacup! Black tea contains a lot of folic acid, which can protect you from the risk of anemia.
8. The Mayo Clinic in the United States defines 500 grams of caffeine a day as an overdose. So whether you drink two cups of coffee or two cups of tea, your caffeine intake is within safe limits.
9. Coffee also contains more choline, a nutrient important for cell membranes.
All right, we got the results. Black coffee beat black tea by a score of 5 to 1.
But we know that you are a diehard coffee or black tea fan, and this little bit of food PK does not change your attitude towards them. Fortunately, whether you choose coffee or tea, you can be proud of it. Both drinks offer far more minerals and nutrients than caffeine, and they are also rich in antioxidants.
The U.S. Department of Agriculture doesn't measure antioxidant levels, so we don't know unless the manufacturer tells us. That said, coffee is indeed the number one source of antioxidants in the United States.
Finally, what kind of coffee and tea do you want? Buy organic coffee and tea and avoid pesticide residues.
Tip: These figures are from the USDA Standard Reference for National Nutrition Database. These numbers reflect the average content in coffee and black tea.
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