The benefits of drinking coffee for breakfast can be refreshing and refreshing

There is news that Coca-Cola is preparing to launch a new product, namely coffee, in October, which shows that modern people attach importance to and love coffee, and even Coca-Cola wants a piece of the pie.

Drinking coffee for breakfast can refresh your mind.

Drinking a cup of coffee for breakfast can not only refresh your mind, but also help to promote defecation. Some people who are used to drinking coffee in the morning even find that they have poor defecation if they don't drink coffee for breakfast. Why did this happen?

Drinking coffee for breakfast can refresh your mind.

The US healthy living Information Network explained that a cup of coffee contains an average of 40Mal 180 mg of caffeine. Caffeine is a typical irritant, which can stimulate gastrointestinal peristalsis, produce laxative effect and improve constipation. However, what is interesting is that drinking coffee in the morning has a particularly significant laxative effect, while drinking coffee at other times has little effect. Dr. Diana Marks, an American nursing expert, pointed out that a large amount of caffeine and acidic oils in coffee can enhance the contractile function of digestive tract muscles, which in turn accelerate intestinal defecation. Because of this, drinking too much coffee for breakfast may increase the risk of diarrhea.

Dr. Max said that although coffee has a diuretic effect, it is not a cure for constipation. On the contrary, coffee will increase the loss of water in the body, but will aggravate constipation. Experts suggest that you should not drink too much coffee. Drinking 1 mi 2 cups of coffee in the morning will help to refresh and defecate.

Drinking coffee after exercise can reduce muscle pain

Researchers at the University of Georgia reported in the latest issue of the Journal of pain that muscle soreness was reduced by 48% after testing nine female students who did not drink coffee or exercise very often.

Drinking coffee after exercise can reduce muscle pain

After a day or two of exercise, the researchers asked some of them to take caffeinated drinks and others to drink alternative drinks before exercising their legs, the report said. As a result, the former had 48% less pain than the latter, and 26% less pain during subsequent exercise.

The researchers pointed out that although caffeine has a pain-relieving effect on exercise, it tends to be effective only for people who do not drink coffee regularly, but has limited effect on people who drink coffee regularly, so their findings do not apply to regular coffee drinkers.