9 benefits of drinking coffee what are the benefits of drinking coffee? Let's get to know it.

We are no stranger to coffee, which we often drink, but do you know the advantages of drinking coffee? What are the benefits of drinking coffee? Let's get to know it.

Drinking coffee is good for the skin

Coffee accelerates the metabolism of skin, accelerates the discharge of waste cutin and weakens the dark circles under the eyes caused by poor circulation; in addition, regular drinking coffee can keep skin cells full of vitality, prevent cell oxidation and anti-aging.

Drinking coffee is good for the skin

Drinking coffee can prevent cancer and fight cancer.

The polyphenols in coffee are strong antioxidants. Drinking some coffee every day has a certain effect on cancer prevention and anti-cancer.

Women who drank more than three cups of caffeinated coffee a day had a 21% lower risk of basal cell cancer than those who drank less than one cup of coffee a month. At the same time, caffeine can also inhibit the growth of tumors in the body.

If women drank four or six cups of coffee a day, the incidence of breast cancer would be reduced by 25 percent, 70 percent, even for women with a family history of breast cancer. This is because coffee can reduce the production of carcinogenic estrogens.

3. Drink coffee after a meal to nourish the stomach and aid digestion

Drinking coffee after a meal is good for stomach health. But on the other hand, if you drink coffee in the empty stomach, the secretion of gastric juice will damage the gastric mucosa, which in turn damage the health of the stomach.

Drink coffee after a meal to nourish the stomach and aid digestion

People who love meat had better have a cup of coffee after dinner, which has a good effect on relieving grease and aiding digestion. In addition, the content of soluble dietary fiber in coffee is higher than that in orange juice, and caffeine can stimulate intestinal peristalsis. Therefore, drinking coffee has the effect of relieving constipation.

4. Drink coffee to protect the liver

In recent years, many studies have shown that drinking coffee can greatly reduce the risk of hardening and liver cancer, and the polyphenols in coffee can also protect our liver. Therefore, we recommend that patients with hepatitis drink some coffee every day, which can well repair hepatocytes.

Drinking coffee can help people with heavy drinking, overweight, diabetes or iron overload reduce the risk of liver disease, but there is no evidence that coffee and tea can reduce the risk of chronic liver disease from fatty liver or viral hepatitis.

5. Drinking coffee can prevent radiation injury

Drinking coffee can prevent radiation injury.

Radiation injury has become a prominent pollution and harm at present. Especially the radiation of household appliances: such as people who operate computers for a long time, microwave ovens, televisions at home, and so on. Especially for pregnant women (pregnant women's food) radiation has affected the health of the next generation (health food). Some studies do show that coffee may help prevent radiation damage.

6. Drinking coffee can relieve exercise soreness

Drinking two cups of coffee after exercise can help relieve muscle soreness. Drinking coffee can help people relieve muscle pain caused by excessive exercise, according to a study. Although caffeine has the effect of relieving exercise pain, it is often only effective for people who do not drink coffee very often.

7. Drinking coffee can relieve alcohol

Chlorogenic acid in coffee can prevent alcoholism. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

8. Drinking coffee can prevent gallstones

Drinking coffee can prevent gallstones

Some studies have suggested that caffeinated coffee stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. Drinking coffee can reduce people's risk of developing the most common and painful form of gallstone disease.

9. Drinking coffee to prevent depression

People who drink coffee regularly will feel happy and restless, and their mood will be improved. When you are upset or depressed, having a cup of coffee can really calm your mind.