How to make coffee _ how to make coffee is delicious

1. Drink a cup of diet coffee after dinner

You can drink a cup of coffee within half an hour to an hour after a meal, which is not only conducive to promoting gastrointestinal digestion, but also with appropriate exercise, can promote the release of combustion.

2. Drink a cup of diet coffee before exercise

Drinking a cup of coffee before exercise can increase the effect of exercise, because coffee can improve the process of fat conversion into fatty acids, caffeine can accelerate the conversion of fat into fatty acids, fatty acids can be excreted with the body's microcirculation system, thus achieving the purpose of weight loss.

3. Weight loss coffee with sugar and milk must be moderate

If you want coffee to lose weight, add sugar and milk must be appropriate, if you are not used to the bitter taste of coffee, you can add a small amount of milk, you can also add the right amount of coffee sugar, but the less the better.

4. Hot coffee works better than iced coffee.

Diet coffee is better than iced coffee for weight loss, and hot coffee helps your body burn more calories and lose weight better.

5. Don't bake too hot.

Moderately roasted weight loss coffee can effectively play a role in weight loss, high roasting temperature coffee, although the taste is rich, but the caffeine content is relatively large, not conducive to ordinary people drinking. And light roast weight loss coffee acidity is larger, will affect your drinking taste.

6. Coffee grounds massage slimming

Can massage the body with coffee grounds, not only can play a beauty skin effect, but also for weight loss has a good effect, can use coffee grounds with coffee liquid in the fat is easy to accumulate buttocks, thighs, and waist and other parts of the massage, weight loss effect is obvious.

7. Exercise slimming after coffee

30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become very high. If you exercise at this time, you can make fatty acids into heat energy, effectively burn fat, such as walking fast, climbing stairs, or doing some small exercises in situ.