The advantages and disadvantages of men drinking coffee

Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted beans. And there are free fatty acids, caffeine, tannic acid and so on.

Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, constipation has a great effect. Bathing with coffee powder is a kind of thermotherapy, which has the effect of losing weight. Drinking a cup of coffee after dinner also helps digestion.

3, coffee has the function of hangover. Drinking coffee after drinking will quickly oxidize acetaldehyde converted from alcohol and decompose it into water and carbon dioxide and expel it from the body.

Coffee can eliminate fatigue. To eliminate fatigue, it is necessary to supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

Three cups of coffee a day can prevent gallstones. Caffeinated coffee stimulates contraction of the gallbladder and reduces cholesterol in bile, which can easily form gallstones. Harvard University researchers found that men who drink two to three cups of coffee a day have a 40% lower chance of developing gallstones.

Drinking coffee regularly can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a more prominent pollution. Indian atomic researchers reached this conclusion in mouse experiments and said it could be applied to humans.

7, coffee health care medical function. Coffee has the functions of antioxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, stimulating appetite, eliminating fat, eliminating accumulation, removing dampness from orifices, activating blood circulation and removing blood stasis, stopping wind and stopping spasm, etc.

8. The influence of coffee on emotions. Experiments have shown that the average person absorbs 300 mg of caffeine a day (about 3 cups of brewed coffee), which has a good effect on a person's alertness and mood.

Coffee stimulates defecation in about one-third of healthy people. Occasionally defecation is not smooth, drink a cup of strong coffee, there will be unexpected laxative effect.

Coffee can reduce the incidence of Parkinson's disease.

Caffeine in coffee can inhibit asthma. When asthma attacks occur, two cups of strong coffee can be given in an emergency because coffee has bronchial medicinal properties. Coffee drinkers have less asthma.

Coffee can eliminate depression and improve libido.

Caffeine can indeed accelerate the decomposition of fat, but at the same time it depends on muscle movement to convert excess fatty acids into heat energy consumption, if there is no movement with it, excess fatty acids flow back along the blood stream and re-accumulate fat. Therefore, after drinking coffee, you need to actively move at the same time to play a real weight loss effect.